Yon tab detaye sou kontni an kalori nan tout kalite posib nan pwason, pwason ak fwidmè asyèt ki gen pwoteyin, grès ak idrat kabòn.
| Pwodwi | Pwoteyin | Grès | Kaboyidrat | Kcal |
|---|---|---|---|---|
| Reken katran | 19.9 | 7 | 142 | |
| Anchwa Atlantik | 20.1 | 6.1 | 0 | 135 |
| Ajantin | 17.6 | 2 | 88 | |
| Beluga blanchi | 23.3 | 15.6 | 0 | 234 |
| Beluga fre | 21 | 0.7 | 0 | 147 |
| Beluga sèch | 69.9 | 5.3 | 327 | |
| Blan amur | 18.6 | 5.3 | 134 | |
| Solèy seche ravèt | 46.4 | 5.5 | 0 | 235 |
| Fimen vobla | 31.1 | 6.3 | 0 | 181 |
| Vobla fre | 18 | 2.8 | 0 | 97 |
| Tafyatè lis | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Saumon cho fimen woz | 23.2 | 7.6 | 161 | |
| Bouyi somon woz | 22.9 | 7.8 | 0 | 168 |
| Somon fre woz | 20.5 | 6.5 | 0 | 142 |
| Sale somon woz | 22.1 | 9 | 0 | 169 |
| Pwason chat fri | 22.2 | 11.5 | 4.1 | 209 |
| Woz somon fri nan frape | 17.1 | 16.4 | 15.2 | 281 |
| Pwason chat kwit nan fou | 7.4 | 8.8 | 6.8 | 137 |
| Woz somon kwit nan yon rad fouri | 13.2 | 13.1 | 3.2 | 184 |
| Poisson-chat bouyi | 15.5 | 5.8 | 0 | 114 |
| Motley pwason chat | 19.6 | 5.3 | 0 | 126 |
| Pwason chat | 16 | 5 | 0 | 109 |
| Somon woz | 20.5 | 6.5 | 142 | |
| Sale somon woz | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Pwason chat fri | 22.2 | 11.5 | 4.1 | 209 |
| Pwason chat kwit nan fou | 7.4 | 8.8 | 6.8 | 137 |
| Poisson-chat bouyi | 15.5 | 5.8 | 114 | |
| Motley pwason chat | 19.6 | 5.3 | 126 | |
| Pwason chat | 16 | 5 | 109 | |
| Beluga kavya | 27.2 | 14.2 | 0 | 237 |
| Kavya wouj (somon woz) | 31.2 | 11.7 | 0 | 230 |
| Chum somon kavya | 31.6 | 13.8 | 0 | 251 |
| Kavya kite levasyon | 24.7 | 4.8 | 0 | 142 |
| Kavya somon | 32 | 15 | 0 | 245 |
| Pollock kavya | 28.4 | 1.9 | 0 | 131 |
| Kavya sale pollock | 23 | 4 | 128 | |
| Granulaire kavya sturyon | 28 | 9.7 | 0 | 203 |
| Sturgeon kavya bourade | 36 | 10.2 | 0 | 236 |
| Sturgeon levasyon kavya | 36 | 10.2 | 0 | 235 |
| Sevruga kavya | 28.4 | 11.9 | 0 | 221 |
| Kavya aran | 31.6 | 10.3 | 222 | |
| Kòd kabrit | 24 | 0.2 | 0 | 115 |
| Bwat kavya nan bwat | 19 | 11 | 1 | 179 |
| Kavya Pike | 17.3 | 2 | 0 | 87 |
| Kalma fri | 9.9 | 14.4 | 1.4 | 175 |
| Kalma bouyi | 18 | 4.2 | 0 | 110 |
| Kalma griye | 19.1 | 3.8 | 107 | |
| Kalma | 18 | 0.3 | 0 | 74 |
| Flounder cho fimen | 22 | 11.6 | 0 | 192 |
| Flounder fri | 16.8 | 15.1 | 4.7 | 223 |
| Flounder bouyi | 18.3 | 3.3 | 0 | 103 |
| Fre flounder | 16.5 | 1.8 | 0 | 83 |
| Carpi bouyi krisyen | 20.7 | 2.1 | 0 | 102 |
| Crucian carp fre | 17.7 | 1.8 | 0 | 87 |
| Carp fri | 18.3 | 11.6 | 4.5 | 196 |
| Bouyi karp | 16 | 3.7 | 2 | 102 |
| Karp fre | 16 | 5.3 | 0 | 112 |
| Somon fre zanmi | 22 | 5.6 | 0 | 138 |
| Somon chom sale | 24.3 | 9.6 | 0 | 184 |
| Bouyi bouyi | 19 | 4.3 | 115 | |
| Moule fre | 21 | 0.4 | 0 | 124 |
| Baltik sprat | 14.1 | 9 | 0 | 137 |
| Sprat cho fimen | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Sprat fri nan sòs tomat | 14 | 12 | 4.5 | 182 |
| Spiced sprat | 14.8 | 10.5 | 0 | 154 |
| Sprat sale | 17.1 | 7.6 | 0 | 137 |
| Vyann balèn | 22.5 | 3.2 | 0 | 119 |
| Pwason dan | 14.4 | 16.1 | 202 | |
| Bwason fwidmè nan lwil oliv | 9.3 | 31 | 1 | 319 |
| Bwason fwidmè nan sèl | 10 | 1.5 | 1.3 | 59 |
| Bwason fwidmè nan lwil oliv | 29.8 | 4.3 | 3.5 | 172 |
| Santi | 15.4 | 4.5 | 0 | 102 |
| Kòd èskalop | 12.6 | 5.9 | 15 | 164 |
| Krab vyann | 6 | 1 | 10 | 73 |
| Krab baton | 17.5 | 2 | 0 | 88 |
| Krab nan bwat | 18.7 | 1.1 | 0.1 | 85 |
| Krab bouyi | 16 | 3.6 | 0 | 96 |
| Je wouj | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Kribich nan bwat | 17.8 | 1.1 | 0 | 81 |
| Krevèt bouyi | 18.9 | 2.2 | 0 | 95 |
| Kale kribich nan frizè | 14 | 1 | 0 | 60 |
| Kribich fre | 22 | 1 | 0 | 97 |
| Ekran (vyann kou) | 17.5 | 2 | 88 | |
| Pwason glas | 17.7 | 2.2 | 0 | 90 |
| Limonema | 15.9 | 0.4 | 0 | 67 |
| Sèk dorad | 42 | 5.9 | 0 | 221 |
| Chou fimen cho | 32.8 | 4.5 | 0 | 172 |
| Dore bouyi | 20.9 | 4.7 | 0 | 126 |
| Fre fre | 17.1 | 4.1 | 0 | 105 |
| Fwad fwèt | 29.7 | 4.6 | 0 | 160 |
| Salmon filange | 19 | 6 | 130 | |
| Somon fimen | 21.5 | 8.4 | 0 | 162 |
| Fre somon Royal | 20.3 | 11.7 | 187 | |
| Somon griye | 20.7 | 22.3 | 0.6 | 283 |
| Somon fre | 19.9 | 13.6 | 0 | 201 |
| Somon sale | 21 | 20.5 | 0 | 269 |
| Saumon sote | 21.1 | 31.4 | 4.1 | 379 |
| Makrèl | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Pwason lwil | 18.8 | 4.2 | 112 | |
| Pwason bè fimen | 18 | 12 | 180 | |
| Moul fri | 11.2 | 1.6 | 0 | 59 |
| Moul bouyi | 9.1 | 1.5 | 0 | 50 |
| Pollock nan frape | 17.1 | 16.4 | 15.2 | 281 |
| Pollock bouyi | 17.6 | 1 | 0 | 79 |
| Pollock marinated | 13.5 | 12.6 | 11 | 211 |
| Fre pollock | 15.9 | 0.9 | 72 | |
| Capelin prentan | 13.1 | 7.1 | 0 | 116 |
| Capelin fri | 20 | 30.3 | 4.2 | 369 |
| Capelin otòn | 13.6 | 18.1 | 0 | 217 |
| Capelin fre | 13.4 | 11.5 | 157 | |
| Alg | 0.9 | 0.2 | 0 | 5 |
| Kokiy | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Navaga lanmè blan | 19.2 | 1.6 | 0 | 91 |
| Byen lwen lès Navaga | 15.1 | 0.9 | 0 | 68 |
| Boubot bouyi | 21.4 | 0.7 | 0 | 92 |
| Fre burbot | 18.8 | 0.6 | 0 | 80 |
| Mizik nòt | 15.7 | 9.5 | 148 | |
| Cho lanmè bas fimen | 23.5 | 9 | 0 | 175 |
| Bou lanmè bouyi | 19.9 | 3.6 | 0 | 112 |
| Bass lanmè fre | 17.6 | 5.2 | 0 | 117 |
| Bas lanmè konpòte | 10.9 | 6.6 | 4.2 | 120 |
| Pye larivyè Lefrat Fried | 20.6 | 9.1 | 4 | 180 |
| Rivyè juchwar kwit | 6.8 | 4.7 | 8.4 | 103 |
| Poche bò larivyè Lefrat perche | 19.5 | 3.5 | 0 | 109 |
| Fre perch rivyè | 18.5 | 0.9 | 82 | |
| Boure perche larivyè Lefrat la | 14.9 | 6.1 | 3.9 | 130 |
| Sturgeon fri | 16 | 17.4 | 13.2 | 273 |
| Bouyi sturyon | 17.7 | 12 | 0 | 179 |
| Sturgeon poche | 17.8 | 11.9 | 0 | 179 |
| Fre sturyon | 16.4 | 10.9 | 163 | |
| Pyèv | 18.2 | 0 | 0 | 73 |
| Bouyi flétan | 14 | 0 | 17.8 | 216 |
| Flèch fre | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Fre ravèt | 19 | 0.4 | 0 | 110 |
| Merlan ble | 16.1 | 0.9 | 72 | |
| Krevi lanmè bouyi | 20.5 | 0.7 | 0.3 | 90 |
| Ekran lanmè fre | 18.8 | 1.3 | 0.5 | 89 |
| Bouyi rivyè kribich | 20.3 | 1.3 | 1 | 97 |
| Kribich fre rivyè | 15.5 | 1 | 1.2 | 76 |
| Pwason mens | 16 | 0.6 | 69 | |
| Azov karp | 18.4 | 5.3 | 0 | 121 |
| Carp kaspyèn | 18.2 | 2.7 | 0 | 97 |
| Saury blanchi nan lwil oliv | 18.3 | 23.3 | 0 | 283 |
| Saury fre | 18.6 | 12 | 0 | 182 |
| Fimen aran Baltik | 25.4 | 5.6 | 0 | 152 |
| Sadin Atlantik ak lwil oliv | 19 | 18 | 238 | |
| Sardin nan lwil | 24.1 | 13.9 | 0 | 221 |
| Sardin nan sòs tomat | 17 | 9.9 | 1.4 | 162 |
| Sadin bouyi | 20.1 | 10.8 | 0 | 178 |
| Sadin fre | 20.6 | 9.6 | 169 | |
| Sevruga nan sòs tomat | 16.1 | 11.5 | 2.8 | 179 |
| Fre sevruga | 17 | 11.8 | 0 | 160 |
| Aran nan lwil legim | 16.4 | 26.5 | 0 | 301 |
| Aran nan krèm tounen | 5.5 | 6.2 | 5.3 | 97 |
| Aran nan sòs tomat | 13.8 | 9.7 | 4.6 | 159 |
| Aran cho fimen | 21.8 | 14.3 | 0 | 215 |
| Aran marinated | 16.5 | 12.6 | 3.4 | 192 |
| Aran fre | 16.3 | 10.7 | 0 | 161 |
| Aran sale | 19.8 | 15.4 | 0 | 217 |
| Somon griye | 21.8 | 14.1 | 230 | |
| Somon vapè | 19.3 | 14 | 197 | |
| Somon bouyi | 22.5 | 12.5 | 189 | |
| Somon fre | 21.6 | 6 | 0 | 140 |
| Seabass | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Makrèl nan lwil | 13.1 | 25.1 | 278 | |
| Makro fimen cho | 22.1 | 23.8 | 4.1 | 317 |
| Makrèl fimen | 20.7 | 15.5 | 0 | 221 |
| Makro vapè | 18 | 13.2 | 191 | |
| Makrèl bouyi | 19.6 | 14.7 | 0 | 211 |
| Makrèl | 18.7 | 11.9 | 181 | |
| Poisson-chat bouyi | 18.4 | 13.6 | 0 | 196 |
| Poisson-chat | 18.2 | 5.4 | 0 | 121 |
| Poisson-chat fre | 16.8 | 8.5 | 143 | |
| Makro chwal nan lwil | 15.6 | 27.4 | 0 | 309 |
| Makro chwal nan sòs tomat | 14.8 | 2.3 | 7.3 | 110 |
| Makrèl chwal fri | 20.3 | 10.5 | 3.7 | 190 |
| Makro chwal bouyi | 20.6 | 5.6 | 0 | 133 |
| Makwo chwal konpòte | 19.6 | 4.8 | 0 | 122 |
| Makwo chwal fre | 19 | 5 | 119 | |
| Fwad makro chwal fimen | 17.1 | 2.8 | 0 | 94 |
| Steril fre | 17 | 6.1 | 0 | 122 |
| Pike bouyi juchwar | 21.3 | 1.3 | 0 | 97 |
| Poche perch Pike | 19.6 | 1.2 | 0 | 89 |
| Pike fre perche | 19.2 | 0.7 | 84 | |
| Boure pikèt Pike | 13.7 | 6 | 8.7 | 144 |
| Maskot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug dan | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia fri | 26.1 | 2.6 | 128 | |
| Silver Carp blan fre | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Bouyi trepang | 9 | 0.7 | 42 | |
| Fri trepang | 9 | 0.7 | 41 | |
| Mori (fwa nan lwil) | 4.2 | 65.7 | 1.2 | 613 |
| Mori cho fimen | 26 | 1.2 | 0 | 115 |
| Mori fri | 23 | 0.1 | 0 | 111 |
| Mori kwit nan fou | 6 | 3.7 | 8 | 90 |
| Mori fimen | 22.1 | 0.5 | 0 | 94 |
| Mori bouyi | 17.8 | 0.7 | 0 | 78 |
| Mori griye | 22.1 | 9.1 | 0.6 | 172 |
| Mori fre | 17.7 | 0.7 | 78 | |
| Mori sale | 23.1 | 0.6 | 0 | 98 |
| Kòd bouyon | 9.7 | 5.1 | 3.9 | 101 |
| Ton nan lwil legim | 27.1 | 9 | 0 | 190 |
| Ton nan ji pwòp li yo | 21 | 1.2 | 0 | 96 |
| Ton fre | 23 | 1 | 0 | 101 |
| Zangi fimen | 17.9 | 28.6 | 0 | 326 |
| Fre lanmè zangi | 19.1 | 1.9 | 93 | |
| Zang fre | 14.5 | 30.5 | 0 | 332 |
| Witr bouyi | 14 | 3 | 95 | |
| Witr fre | 14 | 0.3 | 6 | 95 |
| Twit | 19.2 | 2.1 | 0 | 97 |
| Twit fimen | 26 | 3.1 | 0.5 | 132 |
| Twit lanmè fre | 20.5 | 4.3 | 157 | |
| Twit bouyi | 15.5 | 3 | 89 | |
| Twit alalejè sale | 20.6 | 10.1 | 186 | |
| Lejè sale Twit grès | 23 | 15 | 227 | |
| Hams sale | 21.2 | 9 | 0 | 166 |
| Merlu fri | 14.3 | 3.9 | 2.5 | 105 |
| Merlu bouyi | 18.5 | 2.3 | 0 | 95 |
| Merlu fre | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike nan sòs tomat | 14.2 | 4 | 3.6 | 108 |
| Pike bouyi | 21.3 | 1.3 | 0 | 98 |
| Pike poche | 19.6 | 1.2 | 0 | 90 |
| Pike fre | 18.4 | 0.8 | 82 | |
| Pike boure | 13.3 | 6 | 8.4 | 141 |
| Lang nan lanmè a | 10.3 | 5.2 | 0 | 88 |
| Lang lanmè griye | 20 | 30.3 | 4.2 | 369 |
| Ide fre | 18.2 | 1 | 81 |
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