Tab kalori
1K 0 05.04.2019 (dènye revizyon: 02.07.2019)
Yo nan lòd yo kenbe tèt ou nan fòm, ou jis bezwen konte kalori. Natirèlman, pou chak moun gen yon endikatè endividyèl nan KBZHU yo mande yo. Tablo kalori pou pen ak pwodwi boulanje ap ede ou konte kalori menm lè ou jis "te gen yon pen" oswa yon moso pen nan lekòl la oswa nan travay ou.
| Non pwodwi a | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Bagèt | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton tranche | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Ble Bran pen | 273 | 9.2 | 2.8 | 51.4 |
| Baton Kapital | 243 | 7.7 | 0.8 | 50.2 |
| Brètzèl | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Brucheta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukrainian | 328 | 8.3 | 6.4 | 58.2 |
| Bagel san Patipri | 330 | 8.5 | 7.0 | 58.3 |
| Pen pou te | 317 | 7.2 | 6.2 | 51.0 |
| High-kalori pen | 363 | 7.3 | 9.6 | 62.4 |
| Bran pen | 220 | 7.8 | 1.8 | 43.9 |
| Pen Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Pen 8 sereyal | 277 | 13.9 | 5.3 | 43.7 |
| Pen Bourgogne | 266 | 0.7 | 1.7 | 55.0 |
| Sandwich pen ak grenn wowoli | 320 | 9.6 | 4.2 | 59.5 |
| Pen anmbègè | 272 | 7.0 | 4.0 | 52.0 |
| Pen chen cho | 339 | 8.7 | 7.5 | 60.6 |
| Pen bè | 339 | 7.9 | 9.4 | 55.5 |
| Fwomaj ak ranpli lètkaye | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons ble | 390 | 11.4 | 9.0 | 65.7 |
| Ble pen griye kib sòs salad | 342 | 12.3 | 5.2 | 61.6 |
| Krouton Rye ak lay | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Pen fèt | 276 | 7.7 | 6.3 | 45.9 |
| Brètzèl | 338 | 8.2 | 3.1 | 69.3 |
| Krouton | 426 | 10.1 | 9.7 | 71.7 |
| Pak gato pou magazen an | 331 | 5.5 | 15.8 | 43.3 |
| Amenyen lavash | 236 | 7.9 | 1.0 | 47.6 |
| Amenyen lavash Nwa Sèpi | 229 | 7.2 | 0.8 | 48.3 |
| Kokas Lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fòm bran | 147 | 5.2 | 0.4 | 33.3 |
| Epina lavash | 220 | 7.2 | 0.8 | 48.3 |
| Rye flatbread | 376 | 8.0 | 18.3 | 44.2 |
| Uzbek flatbread ak grenn wowoli | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pitza baz Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukrainian | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki ak lay | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pitza Casa Nostra asòti | 261 | 11.4 | 8.5 | 29.8 |
| Pitza Casa Nostra Kam-fwomaj | 235 | 8.5 | 7.2 | 29.6 |
| Pitza Casa Nostra djondjon-fwomaj | 203 | 9.4 | 4.7 | 29.2 |
| Pitza Ristorante boloyz | 213 | 8.7 | 9.5 | 22.9 |
| Pitza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pitza Ristorante Formaggi ak Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pitza Ristorante Funghi | 235 | 7.8 | 12.3 | 22.9 |
| Pitza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pitza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pitza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pitza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pitza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pitza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pitza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pitza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pitza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pitza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Galon ak grenn wowoli | 267 | 7.9 | 2.7 | 51.5 |
| Galon ak grenn Poppy | 267 | 7.9 | 2.7 | 51.5 |
| Pen | 334 | 7.6 | 8.8 | 56.4 |
| Pen Moskou | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Kòn bè | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Woule Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa ak poul | 325 | 11.0 | 24.0 | 17.0 |
| Pen Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Tranch | 370 | 7.0 | 7.9 | 74.7 |
| Tranch ble | 382 | 11.2 | 1.8 | 80.3 |
| Krouton pen blan | 331 | 11.2 | 1.4 | 72.2 |
| Krouton RYE | 336 | 16.0 | 1.0 | 70.0 |
| Siye grenn pavot | 372 | 11.3 | 4.4 | 70.5 |
| Tako | 467 | 7.1 | 20.8 | 58.1 |
| Tartlets salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas Meksiken) | 286 | 7.0 | 7.7 | 47.2 |
| Mayi tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Tòti ble | 327 | 8.4 | 8.3 | 54.6 |
| Fwomaj tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Ti goute | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Pen 8 grenn | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot pen | 189 | 5.2 | 3.1 | 30.9 |
| Angle grenn grenn | 300 | 13.3 | 8.8 | 40.9 |
| Bannann pen | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot pen | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky ledven-gratis pen | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky pen flan | 189 | 6.2 | 0.8 | 41.8 |
| Pen Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky pen | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget pen | 225 | 7.6 | 2.6 | 41.6 |
| Pen Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Grenn Hercules pen | 289 | 10.1 | 5.4 | 49.0 |
| Lèt Hercules pen | 277 | 10.4 | 2.7 | 51.6 |
| Hercules pen ak Bran | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky pen | 136 | 6.8 | 1.1 | 36.7 |
| Pen moutad | 269 | 7.1 | 4.8 | 48.3 |
| Buckwheat pen | 228 | 7.1 | 2.5 | 45.8 |
| Pen Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky molded pen | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky pen aromat | 214 | 6.7 | 2.7 | 42.7 |
| Pen Noble | 238 | 9.2 | 9.5 | 28.8 |
| Rustic pen | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy pen | 219 | 7.1 | 0.9 | 44.0 |
| Old pen grenn Ris | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth pen gofr | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth pen gofr yòd | 368 | 11.4 | 3.5 | 70.6 |
| Pen Elizaveta mayi gofr | 368 | 10.9 | 3.6 | 71.2 |
| Pen Elizaveta gofr RYE | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth pen gofr ak vitamin ak fè | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth pen gofr ak zonyon | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth pen gofr ak epis santi bon | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth pen gofr ak lay | 364 | 11.3 | 3.5 | 70.2 |
| Pen Elizabeth joumou gofr ak bran | 358 | 13.8 | 4.3 | 64.2 |
| Pen Zamkovyi nouvo | 227 | 6.5 | 0.6 | 47.6 |
| Pen pafè figi | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser pen | 200 | 6.0 | 2.5 | 40.0 |
| Karelian pen | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Alman pen grenn antye | 222 | 6.5 | 4.0 | 39.3 |
| Kefir Pen | 275 | 7.9 | 4.1 | 50.5 |
| Pen peyizan | 193 | 6.2 | 0.9 | 40.2 |
| Pen mayi | 266 | 6.7 | 7.1 | 43.5 |
| Machann pen | 196 | 4.6 | 0.9 | 42.5 |
| Pen avwan | 226 | 7.1 | 3.2 | 40.8 |
| Pen fèt | 449 | 10.3 | 14.1 | 70.4 |
| Rye fil pen ak grenn antye | 198 | 7.8 | 1.0 | 39.6 |
| Pen ble | 242 | 8.1 | 1.0 | 48.8 |
| Rye-ble pen | 222 | 8.1 | 3.4 | 42.2 |
| Pen RYE | 250 | 13.0 | 3.0 | 40.0 |
| Rye pen pen | 217 | 5.9 | 1.1 | 44.5 |
| Pen Bran | 227 | 7.5 | 1.3 | 45.2 |
| Pen ak grenn | 302 | 10.5 | 10.1 | 43.3 |
| Pen ak fwi sèk | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka pen | 270 | 8.9 | 4.0 | 49.6 |
| Pen soya | 282 | 52.0 | 1.2 | 17.4 |
| Pen Malt | 236 | 7.5 | 0.7 | 50.6 |
| Kapital pen | 210 | 7.0 | 1.2 | 45.8 |
| Pen tab | 214 | 6.9 | 1.2 | 43.2 |
| Pen Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Pen pen | 285 | 7.3 | 3.9 | 52.5 |
| Pen Ukrainian | 198 | 6.6 | 1.2 | 39.6 |
| Pen Hala | 265 | 7.9 | 2.6 | 51.0 |
| Lay lay | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta pen | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino pen | 269 | 8.3 | 2.5 | 53.3 |
| Grazione breadsticks dyetetik ak epina | 356 | 11.7 | 3.2 | 71.2 |
| Manifès senp baton pen | 404 | 11.0 | 6.8 | 74.8 |
| Baton pen Manifès ak grenn wowoli | 404 | 11.0 | 6.8 | 74.8 |
| Manifès Breadsticks ak grenn Poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifès Breadsticks ak gou RYE | 404 | 11.0 | 6.8 | 74.8 |
| Manifès Breadsticks ak sèl | 404 | 11.0 | 6.8 | 74.8 |
| Manifès baton pen ak fwomaj | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps ak zonyon | 330 | 7.9 | 1.7 | 69.0 |
| Dr Korner Buckwheat Pen ak Vitamin | 320 | 12.0 | 3.0 | 52.0 |
| Pen Dr Korner seriz bwason sereyal | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr Korner siwo myèl bwason sereyal | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr Korner bwason sereyal Mitil | 320 | 9.0 | 2.0 | 66.0 |
| Dr Korner Mayi-Rice Crispbread ak remèd fèy Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr Korner Sèt grenn | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Legim melanje chou ak kawòt | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp karav ak grenn karayim | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crispbreads lay lay ak lay | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original RYE crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Fòm sèk-ble crispbread | 299 | 10.5 | 1.9 | 59.6 |
| Gofr Crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Pen Doktè a | 242 | 8.2 | 2.6 | 46.3 |
| Crispbreads Italyen melanje legim Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italyen crispbreads ak Rosemary ak lay | 250 | 6.0 | 8.5 | 38.0 |
| Italyen crispbreads Baker House ak seleri ak grenn pye koton swa | 320 | 7.0 | 13.0 | 44.0 |
| Baker House kroustiyan Italyen ak grenn tounsòl | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italyen crispbreads ak grenn joumou | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italyen crispbreads ak tomat ak origan | 300 | 6.0 | 12.0 | 42.0 |
| Croisette ble crispbread | 374 | 13.3 | 4.7 | 69.7 |
| Croisette RYE-BLE crispbread | 382 | 12.8 | 4.9 | 71.9 |
| Croisette RYE-ble crispbread ak grenn wowoli | 397 | 13.7 | 9.2 | 65.0 |
| Croisette RYE-ble crispbread ak zonyon | 374 | 13.3 | 4.7 | 69.7 |
| Croisette RYE-ble crispbread ak fwomaj | 428 | 16.9 | 9.2 | 69.4 |
| Croisette RYE crispbread | 300 | 14.5 | 2.3 | 55.4 |
| Pen RYE | 310 | 11.0 | 2.7 | 58.0 |
| Rice kroustiyan | 310 | 6.0 | 1.0 | 69.0 |
| Blan grenn antye | 295 | 10.1 | 2.3 | 57.1 |
| Byen fèt pen limyè gofr RYE | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Ou ka telechaje tab la pou ou ka toujou itilize li isit la.
