Alkòl se san dout danjere nan sante a nan pa sèlman yon atlèt, men tou, yon moun ki pa gen anyen fè ak espò. Men, gen sitiyasyon lè yon moun ki pa tafyatè pèmèt tèt li bwè kèk fò oswa ki pa trè alkòl. Li nesesè yo swiv figi a nan yon sitiyasyon konsa. Ak isit la tab la nan kontni kalori nan bwason ki gen alkòl vini nan sekou a, kote kontni an nan pwoteyin, grès ak idrat kabòn tou preskri.
| Bwè non | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Absent | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco blan | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose woz | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco blan | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Siplemantè sèk sèk | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose woz | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso wouj | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco blan | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso wouj | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro blan semi-dous diven briyan | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro blan semi-dous diven briyan | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia wouj semi-dous diven briyan | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose woz semi-dous diven briyan | 69 | 0.0 | 0.0 | 6.0 |
| Blan desè diven 16% | 153 | 0.5 | 0.0 | 16.0 |
| Diven blan Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Blan rislin diven | 80 | 0.0 | 0.0 | 4.0 |
| Blan diven Cabernet | 81 | 0.0 | 0.0 | 2.0 |
| Blan diven tab 11% | 65 | 0.2 | 0.0 | 0.2 |
| Sèk diven blan | 66 | 0.1 | 0.0 | 0.6 |
| Sherry diven blan | 126 | 0.0 | 0.0 | 3.0 |
| Diven wouj Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Wouj diven Bourgogne | 86 | 0.0 | 0.0 | 4.0 |
| Wouj diven desè | 172 | 0.5 | 0.0 | 20.0 |
| Cahors diven wouj | 147 | 0.0 | 0.0 | 16.0 |
| Wouj diven Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti diven wouj | 84 | 0.1 | 0.0 | 2.7 |
| Wouj diven tab 12% | 71 | 0.3 | 0.0 | 0.2 |
| Sèk diven wouj | 68 | 0.2 | 0.0 | 0.3 |
| Khvanchkara diven wouj | 83 | 0.1 | 0.0 | 3.0 |
| Diven siwo myèl | 71 | 0.0 | 0.0 | 21.3 |
| Wisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Aniz vodka | 225 | 0.1 | 0.1 | 0.5 |
| Mulled diven Out Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Mulled diven St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin ak Tonik | 78 | 0.0 | 0.0 | 6.7 |
| Sanglan Mari koktèl | 60 | 0.8 | 0.3 | 4.8 |
| Mojito bwason | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada bwason | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog bwason | 27 | 5.5 | 0.1 | 0.4 |
| Konyak | 239 | 0.0 | 0.0 | 0.1 |
| Likè Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likè Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likè Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likè Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likè Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likè Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likè Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likè Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likè Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likè Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likeur | 63 | 0.0 | 0.7 | 19.0 |
| Likè Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likè Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likè brouyar Ilandè | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likeur | 246 | 0.0 | 0.0 | 13.2 |
| Likè Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likè Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likè Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likè Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likè Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likè Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likè Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likid Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likè Sid konfò | 112 | 0.0 | 0.0 | 31.0 |
| Likè Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likè sovaj Lafrik | 241 | 2.7 | 7.3 | 32.6 |
| Likè Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint Texture | 250 | 0.0 | 0.0 | 6.4 |
| Byè Asahi Super sèk | 41 | 0.0 | 0.0 | 3.1 |
| Byè BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Byè Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Byè Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Byè Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg byè | 45 | 0.0 | 0.0 | 3.9 |
| Byè Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Byè Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier byè | 44 | 0.0 | 0.0 | 2.6 |
| Franziskaner byè | 46 | 0.0 | 0.0 | 2.5 |
| Byè Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Byè Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Byè Gold byè mwen | 42 | 0.0 | 0.0 | 4.6 |
| Byè Gold Mine byè fre oto domaje | 43 | 0.0 | 0.0 | 5.5 |
| Byè vèt byè | 49 | 0.0 | 0.0 | 3.1 |
| Byè Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Draft Byè | 35 | 0.0 | 0.0 | 3.0 |
| Byè Guinness Siplemantè Stout | 44 | 0.0 | 0.0 | 3.0 |
| Pirat byè-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden byè | 45 | 0.0 | 0.0 | 3.8 |
| Byè Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Byè Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny byè wouj | 41 | 0.0 | 0.0 | 2.9 |
| Byè Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Byè Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Byè Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Byè Krušovice Nwa | 36 | 0.0 | 0.0 | 3.9 |
| Byè MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Byè Miller otantik Draft | 45 | 0.0 | 0.0 | 3.5 |
| Byè Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell byè | 45 | 0.0 | 0.0 | 4.4 |
| Byè Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Byè Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Byè Tuborg Nwa | 41 | 0.0 | 0.0 | 3.3 |
| Byè Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Byè Tuborg oto domaje | 41 | 0.0 | 0.0 | 3.7 |
| Byè Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Byè Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Byè Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Byè Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye byè Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe byè klasik | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe fò byè | 57 | 0.0 | 0.0 | 4.0 |
| Byè Arsenalnoe tradisyonèl yo | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye byè siplemantè fò | 65 | 0.0 | 0.0 | 4.3 |
| Byè Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Byè Baltika pi fre | 41 | 0.0 | 0.0 | 3.4 |
| Byè Baltika glasyè lacho | 41 | 0.0 | 0.0 | 3.4 |
| Byè Baltika No 1 Limyè | 39 | 0.0 | 0.0 | 4.8 |
| Byè Baltika No 2 Limyè | 41 | 0.0 | 0.0 | 3.4 |
| Byè Baltika №3 klasik | 42 | 0.0 | 0.0 | 4.8 |
| Byè Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Byè Baltika №5 Gold | 45 | 0.0 | 0.0 | 3.0 |
| Byè Baltika No 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Byè Baltika No 7 Export | 45 | 0.0 | 0.0 | 3.4 |
| Byè Baltika No 8 Ble | 45 | 0.0 | 0.0 | 3.4 |
| Byè Baltika No 9 fò | 60 | 0.0 | 0.0 | 3.7 |
| Byè Polè Bear Limyè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Gwo tas Bonjan | 54 | 0.0 | 0.0 | 4.8 |
| Byè Gwo tas Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma byè | 45 | 0.0 | 0.0 | 4.5 |
| Byè Volga Amber Espesyal | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe byè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Golden barik klasik | 45 | 0.0 | 0.0 | 4.0 |
| Byè Golden barik Draft | 48 | 0.0 | 0.0 | 4.1 |
| Byè Golden barik limyè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Byè Klinskoe limyè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Byè Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Byè Nevskoe klasik | 46 | 0.0 | 0.0 | 4.7 |
| Byè Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Byè Nevskoe limyè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Byè Obolon velours | 53 | 0.0 | 0.0 | 4.9 |
| Byè Obolon Blan | 43 | 0.0 | 0.0 | 3.4 |
| Byè Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Byè Obolon Ble | 47 | 0.0 | 0.0 | 4.0 |
| Byè Obolon limyè | 41 | 0.0 | 0.0 | 3.3 |
| Porter byè | 61 | 0.0 | 0.0 | 4.9 |
| Limyè byè | 42 | 0.3 | 0.0 | 4.6 |
| Limyè byè 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Byè limyè 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Limyè byè 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Limyè byè ap viv | 39 | 0.0 | 0.0 | 3.7 |
| Byè Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Byè Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Byè Siberian Crown lacho | 42 | 0.0 | 0.0 | 4.6 |
| Byè Slavutich glas | 42 | 0.0 | 0.0 | 4.6 |
| Byè Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Byè Slavutich Limyè | 42 | 0.0 | 0.0 | 4.6 |
| Byè Sokol kola | 48 | 0.0 | 0.0 | 4.8 |
| Byè Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Byè Old Miller Soti nan yon barik | 46 | 0.0 | 0.0 | 4.7 |
| Byè Stary Melnik Soti nan yon barik mou | 38 | 0.0 | 0.0 | 3.9 |
| Byè fè nwa | 48 | 0.3 | 0.0 | 5.7 |
| Ale byè | 41 | 0.0 | 0.0 | 2.9 |
| Byè Yarpivo Bonjan | 54 | 0.0 | 0.0 | 5.8 |
| Byè Yarpivo glas | 42 | 0.0 | 0.0 | 4.6 |
| Byè Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Byè Yarpivo Limyè | 38 | 0.0 | 0.0 | 4.2 |
| Byè Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Byè Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Pò diven | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Wonm | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Lalin | 235 | 0.1 | 0.1 | 0.4 |
| Sangriya | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sidr | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alkòl etilik 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Bwè enèji Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Enèji Bwè | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Bwè Enèji Limyè | 79 | 0.0 | 0.0 | 11.5 |
Ou ka telechaje yon tab ak yon lis konplè sou yon varyete de alkòl, se konsa ke li se toujou nan men, isit la.
