Pafwa chak nan nou, menm moun ki sou yon rejim alimantè, pèmèt tèt nou yon bagay bon plat, pou egzanp, soti nan manje vit. Natirèlman, manje tronpe sa yo dwe pran an kont lè wap kalkile pwòp konsomasyon kalori ou. Anplis de sa, li enpòtan pou pran an kont pwoteyin, grès, idrat kabòn ki fè pati asyèt yo. Tab kalori nan McDonald a pral ede w "kòrèkteman" gen ladan danjere nan rejim alimantè ou.
| Non | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Gran manje maten McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Gwo manje maten McDonalds ak konfiti | 675 | 30.0 | 35.0 | 58.0 |
| Gwo manje maten McDonald ak siwo myèl | 685 | 30.0 | 35.0 | 60.0 |
| Desè gofr kòn McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Desè Cherry tat McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Desè McFlurry De luks karamèl-chokola | 400 | 7.0 | 10.0 | 71.0 |
| Desè McFlurry De luks frèz-chokola | 340 | 6.0 | 8.0 | 61.0 |
| Desè McFlurry ak boul diri | 340 | 6.0 | 8.0 | 61.0 |
| Desè McFlurry ak Chokola Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Desè ponmkèt ak cotoneast nwa | 370 | 5.0 | 18.0 | 47.0 |
| Desè ponmkèt ak chokola | 350 | 6.0 | 12.0 | 55.0 |
| Desè krèm glase ak karamèl | 325 | 5.0 | 7.0 | 60.0 |
| Desè krèm ak frèz | 265 | 5.0 | 5.0 | 50.0 |
| Desè krèm glase ak chokola | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Pòmdetè Peyi | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds Fries franse (gwo) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds Fries franse (ti pòsyon) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds Fries franse (mwayen) | 340 | 5.0 | 17.0 | 42.0 |
| Vaniy bwason McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Strawberry bwason McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Chokola koktèl McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast krèp ak konfiti | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast krèp ak siwo myèl | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast krèp estanda | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast doub McMuffin ak ze ak vyann kochon | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast doub fre McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin ak ze ak bekonn | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin ak ze ak vyann kochon | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin ak ze ak fwomaj | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin ak vyann kochon | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast ak janbon | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast farin avwàn ak konfiti | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast farin avwàn ak CRANBERRIES ak rezen chèch | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak farin avwàn ak siwo myèl | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak farin avwàn estanda | 150 | 4.0 | 4.0 | 23.0 |
| MacBreakfast ti goute woule ak omlèt ak bekonn | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak ti goute woule ak omlèt ak vyann kochon | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast poul fre McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Kawòt baton McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Bwè ji zoranj McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Bwè | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds bwè 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Kafe 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Kafe Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Bwè kafe lat McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice Tea Green McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice-Tee Lemon McDonalds bwè 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds bwè 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds bwè 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Bwè Tea nwa / vèt McDonalds | 0.0 | 0.0 | 0.0 | |
| Salad legim McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| Sòs barbecue McDonalds | 48 | 0.2 | 0.3 | 11.0 |
| Curry sos McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Sòs sòs tomat McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| Sòs dous ak tounen McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Sòs fwomaj McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Big Dejene Roll | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Sou entènèt jwèt Big Sandwich bon plat | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Vyann bèf woule | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich anmbègè | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Chizbourger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal de luks | 555 | 30.0 | 29.0 | 42.0 |
| Royal Chizbourger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Sandwich filet-o-pwason | 320 | 14.0 | 13.0 | 36.0 |
| Sandwich Pwason woule | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich fre woule | 610 | 25.0 | 38.0 | 40.0 |
| Sandwich Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich fwomaj | 305 | 16.0 | 13.0 | 30.0 |
| Sandwich poul bekonn | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich poul mitik | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich poul Emmental | 625 | 29.0 | 35.0 | 48.0 |
| Sandwich poulburger | 360 | 12.0 | 16.0 | 41.0 |
| Poul McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple kwen McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Ou ka telechaje tab la pou pa pèdi li isit la.
