Pa gen pwogram nitrisyon ki konplè san fwi. Yo pral ede ranplase sik la ke ou manke souvan sou rejim alimantè ou. Sepandan, ou pa ta dwe abuze ti goute fwi swa. Kòm yo di, tout bagay yo ta dwe nan modération. Se poutèt sa tab la nan kontni kalori nan fwi ta dwe toujou nan men pou ke ou ka trase moute rejim alimantè ki kòrèk la, an tèm de kontni kalori ak BJU, konsantre espesyalman sou ou.
| Non fwi | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g | Kontni kalori, kcal |
| Abiko | 0.9 | 0.1 | 9.0 | 44 |
| Abiko nan bwat | 0.4 | 0.1 | 15.5 | 67 |
| Zaboka | 2.0 | 20.0 | 6.0 | 212 |
| Kwen | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Cherry prin | 0.2 | 0.0 | 6.9 | 27 |
| Yon anana | 0.4 | 0.2 | 10.6 | 49 |
| Anana nan bwat | 0.1 | 0.1 | 14.0 | 57 |
| zoranj | 0.9 | 0.2 | 8.1 | 36 |
| Marinated zoranj | 0.6 | 0.0 | 8.9 | 37 |
| Melon dlo | 0.6 | 0.1 | 5.8 | 25 |
| Melon dlo nan bwat | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Bannann | 1.5 | 0.2 | 21.8 | 95 |
| Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 sezon twou | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry twou | 0.9 | 0.4 | 9.9 | 49 |
| Seriz jele | 0.9 | 0.4 | 11.0 | 46 |
| Seriz nan bwat | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Chadèk | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Pwa nan bwat | 0.2 | 0.0 | 15.6 | 65 |
| Gwayav | 2.6 | 1.0 | 8.9 | 68 |
| Frè gwayav | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (breadfruit) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Siwo myèl melon | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Star pòm | 0.5 | 0.4 | 15.3 | 67 |
| Fig | 0.7 | 0.2 | 13.7 | 49 |
| Karanbola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Klementin | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Lacho | 0.9 | 0.1 | 3.0 | 16 |
| Sitwon | 0.9 | 0.1 | 3.0 | 16 |
| Sitwon marinated | 0.4 | 0.3 | 6.5 | 21 |
| Sitwon Japonè (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Litchi | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Fwi majik | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (pòm Adan an) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangosteen (mangosteen) | 0.6 | 0.3 | 14.0 | 62 |
| Mandaren | 0.8 | 0.2 | 7.5 | 33 |
| Tangerine nan bwat | 0.6 | 0.3 | 8.9 | 37 |
| Fwi pasyon | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Japonè medlar | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Sugar Apple) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papay | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower ble (Cavalier zetwal) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Pèch | 0.9 | 0.1 | 11.3 | 46 |
| Pèch nan bwat | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Ranbo | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Apple Nwa) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 sezon twou | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerine | 0.8 | 0.3 | 11.5 | 53 |
| Vire a | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (bwa pòm) | 0.3 | 0.2 | 12.0 | 50 |
| Fwi melanje 4 sezon | 0.9 | 0.0 | 7.7 | 34 |
| Fwi | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Vyèj kaki | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Sitwon | 0.9 | 0.1 | 3.0 | 34 |
| Sitwon Bouda Men | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Seriz | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Kwit nan fou dous ak tounen pòm | 0.5 | 0.5 | 12.3 | 59 |
| Pòm dous kwit | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Gato pòm | 0.3 | 0.2 | 10.4 | 46 |
Ou ka telechaje tab la pou pa pèdi li isit la.
