Rayisab chokola konnen ke idrat kabòn vit se yon pwoblèm trè gwo pou figi an. Men, bay moute bagay dous ou pi renmen se pa fasil. Se poutèt sa, li enpòtan omwen kontwole konsomasyon kalori ou lè l sèvi avèk tab la kalori chokola. Li pral pèmèt ou tou kalkile pwoteyin yo boule, grès ak idrat kabòn.
| Non | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Chokola | 544 | 5.4 | 35.3 | 56.5 |
| Alpen Gold Chokola Orange ak Brandy | 516 | 5.7 | 28.5 | 58.6 |
| Alpen Gold Chokola pistach ak Cornflakes | 518 | 7.0 | 27.7 | 59.7 |
| Chokola Alpen lò kapuksino | 539 | 5.4 | 31.6 | 57.5 |
| Alpen Gold Chokola frèz ak yogout | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Gold Chokola Almond & Kokoye | 545 | 6.3 | 32.6 | 56.3 |
| Alpen Gold Lèt Chokola | 522 | 5.7 | 27.9 | 61.4 |
| Bonbon Alpen Gold Chokola ak rezen chèch | 502 | 5.6 | 25.2 | 62.5 |
| Alpen Gold Chokola sale pistach ak cracker | 525 | 7.7 | 29.0 | 53.0 |
| Alpen Gold nwa chokola | 517 | 5.7 | 28.5 | 58.7 |
| Alpen Gold Chokola Truffle | 546 | 5.3 | 33.5 | 55.3 |
| Alpen lò chokola nwazèt | 532 | 6.4 | 30.3 | 57.9 |
| Alpen lò chokola nwazèt ak rezen chèch | 493 | 5.7 | 25.3 | 59.6 |
| Alpen lò chokola nwazèt ak kroustiyan gofr | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Gold Chokola Mitil ak Yogout | 553 | 4.8 | 33.7 | 57.2 |
| Bounty Chokola | 471 | 3.9 | 24.6 | 57.9 |
| Bounty Trio Chokola | 471 | 3.9 | 24.6 | 57.9 |
| Chokola Bounty Paradise Anana | 486 | 3.2 | 25.6 | 59.0 |
| Chokola Bounty Paradise Mango | 485 | 3.0 | 25.5 | 59.5 |
| Kinder chokola | 561 | 8.7 | 34.7 | 53.5 |
| Kinder Bueno chokola | 568 | 9.3 | 37.5 | 48.2 |
| Chokola Kinder sipriz | 543 | 8.6 | 32.9 | 53.0 |
| KitKat Chokola | 524 | 6.3 | 28.2 | 61.1 |
| KitKat King Size Chokola | 532 | 6.1 | 29.2 | 60.9 |
| KitKat gou chokola Super Crunch | 532 | 6.1 | 29.2 | 60.9 |
| Lindt Ekselans Chokola 85% Cocoa | 530 | 11.0 | 46.0 | 19.0 |
| Lindt Ekselans 99% Cocoa Chokola | 530 | 13.0 | 49.0 | 8.0 |
| Chokola M & M a ak pistach | 512 | 9.6 | 26.4 | 62.2 |
| Chokola M & M a ak chokola | 472 | 4.9 | 20.3 | 73.0 |
| Chokola M & M a ak gou nwazèt | 480 | 5.0 | 19.6 | 70.9 |
| Chokola M & M a ak gou Franbwaz | 474 | 4.3 | 19.0 | 71.3 |
| Mas Chokola | 453 | 4.4 | 18.2 | 68.0 |
| Mas Chokola Max | 453 | 4.4 | 18.1 | 68.0 |
| Milka lèt chokola | 534 | 5.7 | 31.0 | 57.6 |
| Milka chokola ak nwazèt | 545 | 6.6 | 33.8 | 53.4 |
| Milka chokola ak nwazèt ak rezen chèch | 495 | 5.6 | 26.8 | 56.9 |
| Milka chokola ak nwazèt antye | 555 | 7.5 | 36.5 | 49.0 |
| MilkyWay chokola | 452 | 3.6 | 16.8 | 71.7 |
| MilkyWay chokola 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay Chokola woulo kroustiyan | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay Chokola frèz souke | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Apre uit chokola | 428 | 2.5 | 12.8 | 74.4 |
| Nestle pou Gason chokola | 555 | 7.5 | 33.8 | 54.9 |
| Nestle pou Gason chokola ak nwazèt | 572 | 8.6 | 36.5 | 47.8 |
| Nestle pou Gason chokola ak nwa antye | 560 | 8.6 | 35.8 | 51.1 |
| Nestle Nesquik Chokola | 485 | 5.9 | 22.1 | 65.6 |
| Nue Bitter Chocolate Cocoa Bean | 560 | 8.0 | 48.0 | 25.0 |
| Nue Lèt Chokola Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Nwa chokola pistach | 498 | 10.6 | 28.5 | 49.8 |
| Nwa chokola megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Nwa chokola megabyte nouvo sansib nouga | 507 | 6.6 | 26.7 | 59.0 |
| Chokola nwa nwa akor | 504 | 6.8 | 26.6 | 59.1 |
| Piknik Chokola | 504 | 7.4 | 28.8 | 56.6 |
| Piknik Chokola Mega | 504 | 7.4 | 28.8 | 56.6 |
| Piknik Chokola Mega Walnut | 473 | 4.2 | 33.2 | 41.7 |
| Ritter Sport Schokowurfel chokola | 562 | 7.0 | 37.0 | 50.0 |
| Ritter Sport Blan Chokola ak nwazèt antye | 583 | 8.4 | 39.9 | 47.6 |
| Ritter Sport chokola anmè kou fièl ak maspen nòb | 500 | 7.5 | 27.4 | 55.8 |
| Ritter Sport chokola anmè kou fièl ak kakawo soti nan Papua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| Ritter Sport chokola anmè ak krèm delika à la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Sport anmè chokola ak nwazèt antye | 559 | 8.0 | 38.7 | 44.7 |
| Ritter Sport chokola nwa ak kakawo elit soti nan Ekwatè | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Sport chokola sezon fredi Orange-maspen | 497 | 6.0 | 27.0 | 57.0 |
| Ritter Sport chokola sezon fredi Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport chokola sezon fredi Kamèl-Almond | 532 | 7.0 | 31.0 | 57.0 |
| Ritter Sport chokola lèt ak lèt alpine | 538 | 8.3 | 31.4 | 55.6 |
| Ritter Sport chokola lèt ak Cherry Amarena | 574 | 5.0 | 38.6 | 52.0 |
| Ritter Sport chokola lèt ak karamèl ak nwa | 561 | 7.5 | 36.6 | 50.4 |
| Ritter Sport chokola lèt ak frèz nan yogout | 570 | 6.3 | 37.7 | 52.4 |
| Ritter Sport chokola lèt ak kokoye ranpli | 584 | 7.0 | 41.0 | 48.0 |
| Ritter Sport chokola lèt ak flokon mayi | 519 | 6.4 | 28.0 | 60.5 |
| Ritter Sport chokola lèt ak nwazèt ak rezen chèch California | 513 | 6.9 | 29.1 | 55.9 |
| Ritter Sport chokola lèt ak nwa soti nan California | 557 | 11.0 | 36.8 | 45.4 |
| Ritter Sport chokola lèt ak yogout delika | 571 | 8.7 | 38.1 | 48.4 |
| Ritter Sport chokola lèt ak krèm Cappuccino delika | 584 | 6.3 | 40.5 | 48.6 |
| Ritter Sport chokola lèt ak nwa, rezen chèch ak wonm Jamayiken | 524 | 7.3 | 30.8 | 54.3 |
| Ritter Sport chokola lèt ak bonbon | 545 | 6.0 | 34.0 | 55.0 |
| Ritter Sport chokola lèt ak nwazèt antye | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Lèt Chokola Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen chokola brut 78% anmè kou fièl | 550 | 10.0 | 43.0 | 25.0 |
| Snickers Chokola | 507 | 9.3 | 27.9 | 54.6 |
| Snickers fache melanje chokola ak grenn | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Chokola | 506 | 9.6 | 27.8 | 54.4 |
| Snickers chokola ak nwazèt | 514 | 7.5 | 28.5 | 56.0 |
| Snickers chokola ak nwa | 509 | 8.0 | 27.7 | 56.2 |
| Snickers Chokola ak Grenn | 536 | 8.8 | 31.5 | 53.0 |
| Twix chokola | 496 | 5.0 | 25.0 | 63.0 |
| Twix Chokola 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix Chokola Blan | 503 | 4.9 | 25.2 | 63.7 |
| Twix Chokola kapuksino | 496 | 4.9 | 24.9 | 62.9 |
| Twix krèm chokola kafe | 496 | 4.9 | 24.9 | 62.9 |
| Twix Chokola Mocha Chokola | 496 | 4.9 | 24.9 | 62.9 |
| Wispa aere lèt chokola | 506 | 7.3 | 31.6 | 56.0 |
| Chokola Babaevsky anmè | 540 | 8.0 | 36.0 | 46.8 |
| Babaevsky Chokola anmè ak nwazèt | 583 | 7.8 | 42.9 | 42.5 |
| Babaevsky Chokola anmè ak nwazèt ak rezen chèch | 524 | 6.2 | 34.3 | 49.1 |
| Babaevsky Chokola anmè ak nwa antye | 570 | 8.3 | 40.9 | 43.2 |
| Chokola Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Chokola Babaevsky Original | 552 | 6.9 | 36.0 | 52.1 |
| Babaevsky chokola ak rezen chèch | 507 | 6.6 | 30.6 | 52.9 |
| Babaevsky chokola ak moso Cherry | 524 | 5.8 | 30.5 | 57.6 |
| Chokola Babaevsky elit 75% | 545 | 10.8 | 38.6 | 37.0 |
| Blan chokola | 541 | 4.2 | 30.4 | 62.2 |
| Blan chokola ak kokoye | 562 | 7.3 | 35.0 | 54.6 |
| Chokola enspirasyon klasik | 579 | 7.4 | 42.2 | 43.4 |
| Airy pore chokola blan ak nwazèt | 550 | 5.0 | 32.6 | 58.6 |
| Airy chokola lèt aere | 522 | 5.7 | 27.9 | 61.4 |
| Airy aere chokola nwa | 517 | 5.7 | 28.5 | 58.7 |
| Chokola anmè | 539 | 6.2 | 35.4 | 48.2 |
| Kommunarka chokola anmè 68% | 567 | 8.4 | 40.9 | 40.0 |
| Chokola Korona Siplemantè nwa | 541 | 9.1 | 40.9 | 33.1 |
| Lèt chokola | 550 | 6.9 | 35.7 | 54.4 |
| Viktwa Chokola nan gou 72% anmè kou fièl | 510 | 10.0 | 36.0 | 36.0 |
| Viktwa Chokola nan gou 72% anmè kou fièl ak stvya | 460 | 10.0 | 36.0 | 25.0 |
| Chokola Larisi Trè Lèt | 551 | 5.2 | 32.3 | 58.9 |
| Chokola ak nwa | 580 | 6.6 | 40.9 | 49.9 |
| Spartak chokola 90% anmè kou fièl | 540 | 15.0 | 41.0 | 26.0 |
| Chòk chokola | 491 | 10.5 | 26.1 | 53.5 |
| Chokola chòk XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chokola chòk XXL nwa | 482 | 7.0 | 23.3 | 61.1 |
| Gout chokola | 510 | 5.0 | 27.5 | 57.0 |
Ou ka telechaje tab la plen konsa ke li se toujou nan men epi ou ka tcheke kalori ou boule isit la.
