Lè w ap konpile yon rejim alimantè endividyèl, ou ta dwe definitivman pran an kont tout engredyan yo ak pwodwi ke yo boule tankou manje. Souvan moun erè panse ke se sèlman engredyan debaz yo, tankou vyann, pwason, labouyl, oswa lòt asyèt bò, bezwen konte. Sa a se pa totalman vre, paske menm 5-10 gram lwil oliv ajoute nan Buckwheat dwe enkli nan konsomasyon nan kalori chak jou. Se konsa, tab la nan kontni kalorik nan lwil, grès ak magarin vini nan sekou an.
| Non pwodwi a | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Mouton grès fonn | 897 | 0.0 | 99.7 | 0.0 |
| Fonn vyann bèf grès | 897 | 0.0 | 99.7 | 0.0 |
| Lwil fwa kòd | 898 | 0.0 | 99.8 | 0.0 |
| Grès sirèt pou pwodwi chokola | 897 | 0.0 | 99.7 | 0.0 |
| Sirèt grès, solid | 898 | 0.0 | 99.8 | 0.0 |
| Zo fonn grès | 897 | 0.0 | 99.7 | 0.0 |
| Kuizin grès | 897 | 0.0 | 99.7 | 0.0 |
| Grès poul | 897 | 0.0 | 99.7 | 0.0 |
| Lwil pwason | 902 | 0.0 | 100.0 | 0.0 |
| Grès kochon fonn | 896 | 0.0 | 99.6 | 0.0 |
| Magarin ba kalori | 545 | 0.5 | 60.0 | 0.7 |
| Magarin "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Magarin krèm | 745 | 0.5 | 82.0 | 0.0 |
| Tab magarin lèt | 743 | 0.3 | 82.0 | 1.0 |
| Tab magarin "krèm" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Magarin "Siplemantè" | 744 | 0.5 | 82.0 | 1.0 |
| Lwil abiko | 899 | 0.0 | 99.9 | 0.0 |
| Lwil zaboka | 884 | 0.0 | 100.0 | 0.0 |
| Lwil Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Manba | 899 | 0.0 | 99.9 | 0.0 |
| Manba PB2 sèk grès-gratis | 375 | 37.5 | 8.3 | 37.5 |
| Lwil grenn rezen | 899 | 0.0 | 99.9 | 0.0 |
| Lwil moutad | 898 | 0.0 | 99.8 | 0.0 |
| Walnut lwil oliv | 898 | 0.0 | 99.8 | 0.0 |
| Lwil jèm ble | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang lwil oliv | 890 | 0.0 | 99.0 | 0.0 |
| Bè kakawo | 899 | 0.0 | 99.9 | 0.0 |
| Lwil kanola | 898 | 0.0 | 99.0 | 0.0 |
| Pine nwa lwil oliv | 898 | 0.0 | 99.0 | 0.0 |
| Lwil kokoye | 899 | 0.0 | 99.9 | 0.0 |
| Lwil chanv | 899 | 0.0 | 99.9 | 0.0 |
| Lwil mayi | 899 | 0.0 | 99.9 | 0.0 |
| Lwil sezam | 899 | 0.0 | 99.9 | 0.0 |
| Lwil oliv sitwon | 900 | 0.0 | 100.0 | 0.0 |
| Lwil oliv len | 898 | 0.0 | 99.8 | 0.0 |
| Lwil Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Lwil Poppy | 898 | 0.0 | 99.8 | 0.0 |
| Lwil zanmann | 816 | 0.0 | 90.7 | 0.0 |
| Lwil noutmèg | 899 | 0.0 | 100.0 | 0.1 |
| Lanmè nèrpren lwil oliv | 896 | 0.0 | 99.5 | 0.0 |
| Lwil avwan | 890 | 0.0 | 99.0 | 0.0 |
| Lwil oliv | 898 | 0.0 | 99.8 | 0.0 |
| Lwil oliv "Monini Classico" siplemantè Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Walnut lwil oliv | 899 | 0.0 | 100.0 | 0.0 |
| Lwil palmis | 899 | 0.0 | 99.9 | 0.0 |
| Lwil tounsòl | 900 | 0.0 | 99.9 | 0.0 |
| Kolza-lwil soya | 899 | 0.0 | 99.9 | 0.0 |
| Lwil oliv kolza | 899 | 0.0 | 99.9 | 0.0 |
| Lwil legim ki pa rafine | 899 | 0.0 | 99.0 | 0.0 |
| Lwil legim rafine | 899 | 0.0 | 99.0 | 0.0 |
| Lwil pikan lèt | 889 | 0.0 | 98.0 | 0.0 |
| Lwil Barden | 930 | 0.0 | 100.0 | 0.0 |
| Lwil diri "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Lwil Carthame | 880 | 0.0 | 100.0 | 0.0 |
| Bè | 748 | 0.5 | 82.5 | 0.8 |
| Bè 60% | 552 | 1.3 | 60.0 | 1.7 |
| Bè 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio bè 82% | 740 | 0.7 | 82.0 | 0.7 |
| Bè "Krestyanskoe", sale 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Bè "Krestyanskoe", sale 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Lwil soya | 899 | 0.0 | 99.9 | 0.0 |
| Bè Ghee | 892 | 0.2 | 99.0 | 0.0 |
| Lwil grenn joumou | 896 | 0.0 | 99.5 | 0.0 |
| Lwil koton | 899 | 0.0 | 99.0 | 0.0 |
| Bè karite (bè karite) | 884 | 0.0 | 98.0 | 0.0 |
| Hop kòn lwil oliv | 897 | 0.0 | 99.0 | 0.0 |
| Bè chokola | 642 | 1.5 | 62.0 | 18.6 |
| Legim-grès gaye "dou" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Ou ka telechaje tab la plen konsa ke li se toujou nan men epi li ede yo kalkile valè kalorifik la kòrèkteman, dwa isit la.
