Kalkile konsomasyon kalori a, si ou swiv figi a, nesesè menm si ou pa manje lakay ou. Natirèlman, li fasil pou kalkile kontni kalori nan pwòp manje ou lakay ou, paske ou konnen tout engredyan yo, nan ki kantite yo enkli nan plat la. Se poutèt sa, pou èd, nou te prepare yon tab nan kontni kalori pou manje restoran, ki gen ladan kontni an nan BZHU.
Pwodwi | Kontni kalori, kcal | Pwoteyin, g pou chak 100 g | Grès, g pou chak 100 g | Idrat kabòn, g pou chak 100 g |
9 oz endijèn stèk filet, restoran APPLEBEE a | 189 | 26,85 | 9,08 | 0 |
Arros Con Leche, (diri pouding), restoran "Latino" | 146 | 3,2 | 3,69 | 24,42 |
Arros Cohn Frijols Nèg (diri ak pwa nwa), restoran "Latino" | 151 | 4,64 | 3,85 | 21 |
Arros Cohn Habichuelas Colorado (diri ak pwa wouj), Restoran Latino | 142 | 3,96 | 3,46 | 21,14 |
Arros Conranduls (diri ak pwa), restoran "Latino" | 182 | 3,5 | 4,98 | 29,35 |
Vyann bèf ak legim, restoran Chinwa | 105 | 7,08 | 5,3 | 5,79 |
Double kribich kribich, restoran APPLEBEE | 323 | 12,31 | 18,9 | 23,36 |
Baton fwomaj fri (mozzarella), restoran Style Fanmi | 325 | 14,75 | 18,33 | 23,14 |
Golden kribich fri, restoran "DENNY'S" | 277 | 11,51 | 16,67 | 20,21 |
Fri franse, restoran "APPLEBEE'S" | 290 | 3,31 | 13,17 | 35,6 |
Fri franse, restoran "DENNY'S" | 282 | 3,41 | 14,13 | 31,7 |
Fries franse, restoran Style Fanmi | 289 | 3,49 | 14,04 | 33,3 |
Fries franse, cracker barik restoran-boutik | 255 | 3,26 | 13,18 | 27,37 |
Peyi style fri kribich, plak, Cracker barik restoran-boutik | 287 | 12,62 | 16,77 | 21,1 |
Kribich pen, fanmi Style restoran | 308 | 12,67 | 18,67 | 20,79 |
File poul, plak, fri, meni timoun yo, "Cracker Barrel" restoran-boutik | 294 | 18,67 | 15,41 | 19,24 |
Nuggets poul, meni timoun yo, restoran "DENNY'S", "MOONS & STARS" | 377 | 16,27 | 28,57 | 12,79 |
Baton poul, meni timoun yo, restoran APPLEBEE | 296 | 19,25 | 16,15 | 17,16 |
Bwa poul, meni timoun yo, restoran Family Style | 307 | 18,68 | 17,45 | 17,67 |
Poul nan sitwon, restoran Chinwa | 252 | 11,87 | 13,55 | 19,61 |
Poul ak diri, restoran "Latino" | 174 | 12,02 | 5,06 | 18,83 |
Poul, poul "Kung Pao", restoran Chinwa | 129 | 9,76 | 6,98 | 5,37 |
Makawoni ak fwomaj, meni timoun yo, restoran "APPLEBEE'S", "KRAFT" | 143 | 5,01 | 4,34 | 19,78 |
Makawoni ak fwomaj, meni timoun yo, restoran "DENNY'S" | 150 | 5,19 | 4,92 | 19,96 |
Makawoni ak fwomaj, meni timoun yo, fanmi Style restoran | 151 | 5,42 | 6,06 | 17,7 |
Makawoni ak fwomaj, plak, meni timoun yo, restoran-boutik biskwit | 192 | 6,46 | 11,51 | 14,88 |
Diri fri, restoran Chinwa | 174 | 4,05 | 2,96 | 31,69 |
Woulo ze, asòti, restoran Chinwa | 250 | 8,28 | 11,94 | 24,69 |
Pwason chat, elve, plak, restoran-magazen "Cracker barik" | 266 | 22,94 | 17,05 | 3,71 |
File stèk, (stèk), gri, restoran-magazen "Cracker barik" | 203 | 31,52 | 8,52 | 0 |
Filet stèk, restoran "DENNY'S" | 182 | 28,9 | 7,34 | 0,14 |
File stèk, restoran Style Fanmi | 186 | 28,78 | 7,88 | 0,07 |
Baton fwomaj (mozzarella), restoran "APPLEBEE'S" | 316 | 14,87 | 18,37 | 20,77 |
Baton fwomaj (mozzarella), restoran "DENNY'S" | 324 | 13,56 | 17,87 | 25,62 |
Empanadas, vyann bèf, restoran "Latino" | 335 | 11,31 | 18,37 | 29,19 |