Li se absoliman estanda konsome espò fòmil si ou mennen yon vi espò ki an sante. Men, li nesesè konnen KBZhU espò nitrisyon yo nan lòd yo byen konpoze rejim alimantè ou. Dwe konsomasyon nan kalori chak jou dwe prepare an akò ak objektif la: pèdi pwa, antretyen pwa, pran pwa. Tab la kalori nan espò ak nitrisyon adisyonèl pral ede w chwazi pwodwi ki pi apwopriye.
| Non pwodwi a | Kontni kalori, kcal | Pwoteyin, g pou chak 100 g | Grès, g pou chak 100 g | Idrat kabòn, g pou chak 100 g |
| Bombbar Pwoteyin Walnut ak siwo myèl | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Pwoteyin Chokola | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Dekadans | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Goumè Pwoteyin Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Goumè Pwoteyin Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Enèji Sistèm Pèfòmans-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife Pwoteyin Bar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Fòmil 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Pwoteyin ak L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Pwoteyin pake | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Pi gwo 100% laktoserom sèk Bar | 357 | 37.1 | 3.6 | 48.6 |
| Optimum Ranpli Pwoteyin Rejim Bar | 360 | 40.0 | 6.0 | 36.0 |
| Optimum Optimal Pwoteyin Rejim Bar | 360 | 40.0 | 5.0 | 46.0 |
| Pèfòmans Bar | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nitrisyon Jumbo Bar Double bonbon chokola | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Pèdi pwa nan yon semèn mouli fenouy ak te vèt | 367 | 4.2 | 12.4 | 59.2 |
| Pwoteyin Turboslim Slimming bar | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit pèdi pwa nan yon semèn Siberian ak vyann | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Vrè-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Vrè-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport mons Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass gayan | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega gayan | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega gayan | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass gayan | 383 | 15.6 | 2.4 | 75.4 |
| Gayan Gaspari Imobilye Mass | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 gayan | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Pouvwa Big nan misk | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass gayan | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro gayan | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech gayan pèfòmans | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Pi gwo gayan Mass grav | 374 | 15.0 | 1.0 | 76.0 |
| Pèfòmans gayan Amino gayan | 362 | 30.8 | 4.2 | 51.7 |
| Pèfòmans Turbo Mass gayan | 360 | 21.3 | 2.6 | 62.9 |
| Ultim Iso Mass kstrem gayan | 425 | 42.5 | 4.6 | 52.3 |
| Gainer ultim majik Lèt | 467 | 42.7 | 24.0 | 16.0 |
| Final Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultim Revolisyon Ji nan misk 2600 gayan | 385 | 21.1 | 5.3 | 64.2 |
| Bonm konfiti ba kalori pwa-kannèl | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Bannann | 19 | 0.5 | 0.1 | 4.0 |
| Pwoteyin Soja Izole | 380 | 90.1 | 0.2 | 3.9 |
| Labouyl Dymatize elit segondè pwoteyin Granola | 368 | 47.2 | 3.5 | 40.3 |
| Labouyl Dymatize elit farin avwàn segondè pwoteyin | 361 | 48.6 | 3.5 | 34.7 |
| Farin avwàn labouyl Bombbar pwoteyin siwo myèl-zanmann | 235 | 20.0 | 4.6 | 27.0 |
| Farin avwàn labouyl Leovit pèdi pwa nan yon semèn Abiko | 344 | 9.3 | 4.5 | 66.6 |
| Farin avwàn labouyl Leovit pèdi pwa nan yon semèn Apple ak kannèl | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Net resèt gastric sante | 351 | 0.2 | 0.0 | 93.3 |
| Koktèl Enèji Rejim Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife koktèl rajenisman | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Pwoteyin Sekwe Fòmil 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Pwoteyin bwason Fòmil 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit bwason pèdi pwa nan yon semèn pwoteyin-chokola | 388 | 25.0 | 14.5 | 37.5 |
| Kafe Leovit pèdi pwa nan yon semèn kapuksino pou pèdi pwa grès konplèks boule | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Pwoteyin Sekwe Bwè | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Bwè Pwoteyin Likid | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Orange-oto domaje gou | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino gou | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Pèch Jenjanm Bwè | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife andirans Recovery Bwè | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife Idratasyon Bwè | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Bwè | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife andirans Boost Bwè | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink kontra enfòmèl ant kafe gou | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Kontra enfòmèl ant pwoteyin Bannann gou | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kontra enfòmèl ant Pwoteyin Vanilla gou | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kontra enfòmèl ant pwoteyin Strawberry gou | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kontra enfòmèl ant gou kafe pwoteyin | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kontra enfòmèl ant Pwoteyin Pèch-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kontra enfòmèl ant gou | 240 | 9.6 | 9.3 | 29.7 |
| Bannann aromatize Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink gou vaniy | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Strawberry aromatize Bwè | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Chokola aromatize Bwè | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Abiko aromatize Bwè | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Kamèl aromatize Bwè | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Manba | 557 | 28.0 | 45.0 | 10.0 |
| Bonbon Pwoteyin Bonbon pistach | 167 | 20.0 | 8.4 | 2.9 |
| Bonbon Bonbon Chokola Pwoteyin | 182 | 18.0 | 9.9 | 5.1 |
| Bonbon MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Pwoteyin BioTech USA Iso laktoserom Zewo | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Desè Pwoteyin Sekwe dlo | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Pwoteyin | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Izole Pwoteyin | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Ranpli Pwoteyin laktoserom | 409 | 72.7 | 6.8 | 9.1 |
| Pwoteyin Lèt mons CytoSport | 449 | 64.1 | 11.5 | 21.8 |
| Lèt nan misk Pwoteyin CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Pwoteyin CytoSport nan misk Lèt Limyè | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Izole Pwoteyin | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize tout natirèl elit laktoserom Pwoteyin izole | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize elit Pwoteyin kazein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize elit ze Pwoteyin | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Pwoteyin | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Pwoteyin Goumè | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Pwoteyin elit Primal | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Laktoserom Pwoteyin Izole | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elit XT Pwoteyin | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Pwoteyin ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Pwoteyin Fit Manje laktoserom mutan | 389 | 61.1 | 8.3 | 13.9 |
| Pwoteyin Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Pwoteyin Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Pwoteyin Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% laktoserom Pwoteyin | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musklin Pwoteyin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Pwoteyin Lactomin 80 Whey Pwoteyin Konsantre | 370 | 80.0 | 5.0 | 5.0 |
| Pwoteyin Max Pwoteyin 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Pwoteyin 100% Laktoserom Lò | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Laktoserom Pwoteyin | 392 | 75.0 | 5.6 | 10.0 |
| Pwoteyin Multipower Pi Whey Izole 100 | 370 | 87.0 | 1.3 | 2.2 |
| Pwoteyin Multipower Whey Pwoteyin Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Pwoteyin | 380 | 55.0 | 2.5 | 34.0 |
| Pwoteyin laktoserom nan misk | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Laktoserom Pwoteyin Plus | 375 | 62.0 | 3.0 | 28.0 |
| Pwoteyin Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Pwoteyin Pèfòmans | 388 | 83.0 | 4.0 | 3.0 |
| Pwoteyin MyProtein Enpak laktoserom Izole | 374 | 86.0 | 0.3 | 6.6 |
| Pwoteyin MyProtein enpak laktoserom Pwoteyin | 412 | 82.0 | 7.5 | 4.0 |
| Pwoteyin Optimum 100% Casein Gold Creole | 375 | 75.0 | 1.6 | 9.4 |
| Pwoteyin Optimum 100% ze Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Pwoteyin Optimum 100% Soy Pwoteyin | 387 | 80.6 | 4.8 | 6.5 |
| Pwoteyin Optimum 100% laktoserom Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Pwoteyin Optimum 100% Whey Gold Standard Natirèl | 375 | 75.0 | 3.8 | 12.5 |
| Optimum Pwoteyin laktoseromik klasik | 414 | 72.4 | 5.2 | 13.8 |
| Pèfòmans Laktoserom Pwoteyin | 410 | 56.4 | 10.3 | 23.1 |
| Pwoteyin Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimum Platinum Hydro Whey Pwoteyin | 359 | 76.9 | 2.6 | 5.1 |
| Pwoteyin Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Pèfòmans Pwoteyin pi laktoserom | 395 | 77.2 | 6.3 | 7.4 |
| Pèfòmans Pwoteyin Siperyè Pwoteyin Konplèks | 360 | 80.0 | 2.3 | 4.8 |
| Pwoteyin PureProtein Multi Pwoteyin | 412 | 70.0 | 5.0 | 22.0 |
| Pwoteyin PureProtein soya izole gou natirèl | 360 | 90.0 | 0.0 | 0.0 |
| Pwoteyin PureProtein soya izole bonbon chokola | 348 | 70.0 | 0.9 | 15.0 |
| RLine Laktoserom Pwoteyin | 393 | 65.0 | 8.3 | 14.6 |
| Pwoteyin San Meta Fòs 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Esans Pwoteyin | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matris 2.0 Pwoteyin | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matris 5.0 Pwoteyin | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Pwoteyin | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Pwoteyin | 333 | 85.2 | 0.0 | 0.0 |
| Pwoteyin Syntrax Nectar bagay dous | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Whey Pwoteyin gaz | 398 | 65.8 | 9.2 | 13.1 |
| Ultim ISO-fre Pwoteyin | 354 | 88.5 | 0.0 | 0.0 |
| Ultim Isopreme pi bioaktif laktoserom Pwoteyin izole | 383 | 85.7 | 2.9 | 5.7 |
| Ultim ISO-sansasyon 93 Pwoteyin | 406 | 93.8 | 0.0 | 3.1 |
| Ultim Prostar 100% laktoserom Pwoteyin | 401 | 81.0 | 5.3 | 7.0 |
| Ultim Prostar laktoserom Pwoteyin goumè | 400 | 83.3 | 3.3 | 6.7 |
| Ultim Pwoteyin Izole | 417 | 83.3 | 4.2 | 12.5 |
| Pwoteyin Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Pwoteyin Vansiton Siplemantè | 415 | 78.0 | 5.0 | 15.0 |
| Pwoteyin Shchuchinskiy MSZ 70% laktoserom | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar galèt melanje Franbwaz | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Melanj | 200 | 0.0 | 0.0 | 50.0 |
| BSN NO-Xplode 2.0 melanj | 178 | 0.0 | 0.0 | 44.4 |
| BSN NO-Xplode 2.0 Kafeyin gratis melanj | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Melanj | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Melanj | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife melanje Pwoteyin Fòmil 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA Powder Melanj | 300 | 60.0 | 0.0 | 22.0 |
| Multipower Efè nan misk melanj | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Melanj Pèfòmans | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Melanj | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Pòtab Tech Pèfòmans melanj | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Ranpli melanj | 359 | 51.3 | 3.8 | 41.0 |
| Pi gwo apre melanj Max | 368 | 42.1 | 4.2 | 42.1 |
| Pi gwo Pre-Chaj Kreatin Melanj Konplèks | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Krèp Melanje Krèp Pwoteyin | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife soup tomat ak Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit soup Pèdi pwa nan yon semèn Joumou ak nwa | 275 | 7.0 | 6.0 | 49.0 |
| Leovit krèm soup Pèdi pwa nan yon semèn soti nan tomat Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Leovit soup krèm Pèdi pwa nan yon poul semèn | 452 | 7.5 | 28.0 | 42.0 |
Ou ka telechaje tab la plen isit la - kidonk li ap toujou nan men ou.
