Pou kenbe tras nan rejim alimantè ou, li enperatif kalkile KBZHU. Menm si ou raman pèmèt tèt ou bagay dous, ou pral toujou gen konte konsomasyon nan kalori. Tab la nan kontni kalori nan bagay dous ka ede nan sa. Isit la ou ka jwenn tout kalite bonbon, bagay dous, prezève, konfiti ak lòt bagay dous. Se konsa, tout moun ka jwenn KBZHU egzakteman pou délikatès yo pi renmen, epi sèvi ak li san yo pa mal figi a.
| Non pwodwi a | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g | Kontni kalori, kcal |
| Konfiti | ||||
| Abiko | 0 | 0 | 62 | 236 |
| Kwen | 0.4 | 0.2 | 70.6 | 273 |
| Cherry prin | 0.1 | 0 | 48.9 | 183 |
| Anana | 0.4 | 0.3 | 68.2 | 254 |
| zoranj | 2.6 | 0.5 | 70 | 245 |
| Bannann | 0.12 | 0.02 | 59.22 | 214.6 |
| Epin | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Rezen | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Pear | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Tomat vèt | 0 | 0 | 97.2 | 364.5 |
| Frèz | 0.3 | 0.07 | 58 | 219.4 |
| Jenjanm | 0 | 4.5 | 86.8 | 358.5 |
| Fig | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Kalbas | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Frèz | 0.3 | 0.1 | 74 | 285 |
| Seriz | 0.2 | 0.1 | 64.6 | 244.3 |
| Sitwon | 0 | 0 | 60 | 240 |
| Franbwaz | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Lanmè nèrpren | 0.7 | 3.7 | 34.4 | 164.6 |
| Pisanli | 0.6 | 0.14 | 48 | 191 |
| Pèch | 0.5 | 0 | 66.8 | 258 |
| Pòm Paradise | 0 | 0 | 15.4 | 57.5 |
| Rubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| leve flè | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Kòn Pine | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Joumou | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Zwazo Cherry | 8.4 | 0 | 16.8 | 100.8 |
| Nwa cotoneast | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Mitil | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Konfiti | ||||
| zoranj | 0.8 | 0.4 | 63 | 268 |
| Bannann | 0.12 | 0.02 | 59.22 | 214.6 |
| Crimson | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Pèch | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jele | ||||
| zoranj | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Pou gato | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Frèz | 2.5 | 0.04 | 15.6 | 69.1 |
| Sitwon | 2.8 | 0.02 | 20.3 | 87.6 |
| Franbwaz | 2.5 | 0.04 | 15.6 | 69.1 |
| Dairy | 2.717 | 1.237 | 2.375 | 31.8 |
| Latouk | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Te fè nan chokola | ||||
| Barres | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskwit | 4.915 | 2.943 | 31.174 | 172.2 |
| Woulo eponj | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Krèm | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Kousinen | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Balon | 7 | 3.5 | 80 | 390 |
| Ze "Kinder sipriz" | 8.6 | 35.5 | 52.6 | 564 |
| Sirèt | ||||
| Gri | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Reglis | 3.7 | 10 | 69 | 385 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Fondan | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truf | 6.53 | 45.05 | 33.6 | 580 |
| Prun ki kouvri ak chokola | 4 | 20 | 67 | 464 |
| Chokola | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krèm | ||||
| Flan anglè | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Flan | 3.64 | 13.2 | 20.58 | 211.95 |
| Flan sitwon | 6.5 | 10.2 | 15.8 | 177.4 |
| Gimov | 1.1 | 3 | 64 | 287 |
| Sirèt | 1.17 | 32.74 | 32.43 | 422.05 |
| Krèm | 4 | 15 | 19 | 226 |
| Cheri | ||||
| Akasya | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Atifisyèl | 0 | 0 | 77 | 292 |
| Lacho | 0.56 | 0 | 79.7 | 322.57 |
| Me | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Myela | 0.8 | 0 | 80.3 | 328 |
| Bee | 0.8 | 0 | 80.3 | 328 |
| Tounsòl | 1 | 0 | 99 | 314 |
| Kolza | 0.8 | 0 | 81.5 | 309 |
| Floral | 0.27 | 0 | 80.1 | 302.67 |
| Nan bwat | ||||
| Abriko | 1.23 | 0.11 | 15.41 | 68.1 |
| Anana | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Pear | 0.4 | 0.3 | 10.3 | 42.9 |
| Frèz | 0.56 | 0.26 | 21.83 | 92 |
| Pèch | 0.9 | 0.1 | 9.5 | 40.1 |
| Fwi | 1 | 1 | 16 | 70 |
| Ponm | 0.4 | 0.3 | 10.3 | 42.9 |
| Krèm | ||||
| Vaniy | 3.87 | 10.94 | 21.97 | 200.99 |
| Frèz | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Fwi glas | 1.8 | 1.9 | 8.1 | 112 |
| Biskwit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Chanpiyon | 3.6 | 7.9 | 69.6 | 367 |
| Biskwit | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makawoni | 6.1 | 2.5 | 44.1 | 299.7 |
| Farin avwàn | 6.5 | 14.4 | 71.8 | 437 |
| Nwa ak lèt kondanse | 5 | 10.91 | 36 | 267 |
| Shortbread | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Sik | 7.5 | 9.8 | 74.4 | 417 |
| Bè | 6.4 | 16.8 | 68.5 | 451 |
| Zòrèy soufle | 6.4 | 29 | 57 | 520 |
| Chokola | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Gato | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Air (Meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Flan | 4.4 | 24.5 | 48.8 | 433 |
| Pòmdetè | 6.8 | 15.5 | 36 | 310.8 |
| Ti panyen | 2.8 | 21.5 | 46.2 | 392 |
| Nwa | 5.8 | 16.5 | 49.1 | 397 |
| Bag sab ak nwa | 4.8 | 9.2 | 55.3 | 420 |
| Tubules | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Konfiti | ||||
| Abiko | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Pèch | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Abiko | 0.4 | 0 | 64 | 240 |
| Pear | 0.1 | 0.1 | 56.8 | 214.6 |
| Pèch | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Pistach | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sezam | 11.88 | 28.79 | 44.55 | 470.23 |
| Tounsòl | 11.6 | 29.7 | 54 | 516.2 |
| Chokola | ||||
| Blan pore | 5 | 32.6 | 58.6 | 550 |
| Blan | 4.2 | 30.4 | 62.2 | 541 |
| Anmè kou fièl | 6.2 | 35.4 | 48.2 | 539 |
| Cho | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktik | 9.8 | 34.7 | 50.4 | 554 |
| Sou fruktoz | 4.9 | 38 | 52 | 574 |
| Pore | 5.7 | 27.9 | 61.4 | 522 |
| Lèt pore | 6.9 | 35.5 | 53 | 545.8 |
| Krèm | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisou | 12.8 | 29.13 | 28.63 | 431.33 |
| Truf | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Glase | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Kole pistach | 24.81 | 50.55 | 10.37 | 598.15 |
| Bannann bannann | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Blan ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biskwit | 5.9 | 0.8 | 56.3 | 258 |
| Bouyi lèt kondanse | 7.2 | 8.5 | 55.5 | 328 |
| Waffle kòn | 4.8 | 18.6 | 35.5 | 319.3 |
| Tas gofr | 10.2 | 4.2 | 65.7 | 341 |
| Wafer woulo ak ranpli | 4.6 | 22.9 | 69.1 | 491 |
| Gofr | 3.2 | 2.8 | 81.1 | 342.1 |
| Vyèn gofr | 5.52 | 17.32 | 47.13 | 368.6 |
| Koktèl Cherry | 0.22 | 0.21 | 38.77 | 165 |
| Ble soufle | 16.26 | 2.15 | 66.99 | 366 |
| Galarèt | 10.1 | 0 | 87.6 | 373 |
| Biskwit | 9.7 | 10.2 | 65.6 | 393 |
| Ematogen | 6 | 3 | 75.7 | 354 |
| Gato biskwit pare | 5.9 | 0.8 | 56.3 | 258 |
| Gato pare pou napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Gri | 11 | 26 | 63 | 482 |
| Desè krèm brulee | 4.6 | 4.6 | 18.8 | 135 |
| Desè sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Desè tiramisou | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Gimov | 0.8 | 0.1 | 79.8 | 326 |
| Gimov nan chokola | 2.2 | 12.3 | 68.4 | 396 |
| Gimov gimov | 1.8 | 0.2 | 81.3 | 318 |
| Kakawo ki pa gen anpil grès. Poud | 22 | 11 | 12 | 235 |
| Kamèl | 1 | 0.8 | 92.9 | 378 |
| Gato | 5.5 | 18.75 | 41.41 | 345.58 |
| Wonm baba kupkèyk | 4.87 | 8.42 | 52.13 | 311.36 |
| siwo erab | 0 | 0 | 67 | 261 |
| CRANBERRIES nan sik | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Sirèt | 6.1 | 26 | 50.6 | 461 |
| Konfiti | 0.9 | 0.2 | 40.3 | 183 |
| Kwasan | 8.2 | 21 | 43.2 | 406 |
| Baton mayi | 6.03 | 28.41 | 57.71 | 518 |
| Boul mayi | 6 | 12.1 | 68.8 | 354 |
| Sezam Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipops | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Konfitur | 0.1 | 0 | 79.4 | 321 |
| Maspen | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Musli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nwa nan chokola | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Kole | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Pi soufle | 6.11 | 16.26 | 48.89 | 353.44 |
| Ekri | 0.19 | 4.5 | 33.2 | 160 |
| Bèy | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Poudin | 5.31 | 2.94 | 6.94 | 74.48 |
| Pran plezi Tik | 0.8 | 0.7 | 79.4 | 316 |
| Poudin diri | 2.95 | 3 | 22 | 127 |
| Woulo biskit | 7.4 | 22.75 | 24.81 | 325 |
| Mastik sik | 0 | 1 | 96 | 393 |
| Tranch | 6.99 | 7.9 | 74.69 | 370 |
| Tranch ble | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Kaye lustres | 7.9 | 27.7 | 32.6 | 413 |
| Fwi nan chokola | 0.77 | 15.62 | 10.95 | 179 |
| Pòm konfiti | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chokola bè bè | 6.8 | 31 | 56 | 530 |
| Cherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple sirèt | 0.3 | 0 | 73.5 | 294 |
| Apple chips | 2.2 | 0.1 | 59 | 253 |
Ou ka telechaje calcul a isit la.
