Se pa sèlman lè konsome pwodwi fini, men lè ou kwit manje, li enpòtan yo kalkile kontni an kalori nan asyèt. Pou fè sa, ou jis bezwen "dekonpoze" plat la nan eleman li yo ak konnen KBZHU yo. Li se nan sitiyasyon sa yo ke tab la kalori farin frans vini nan sekou an.
| Kalite farin frans | Kontni kalori (kcal pou chak 100 gram) | BZHU (g pou chak 100 gram) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pwa | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Kokoye | 456 | 20/16/60 |
| Mayi | 327 | 7/2/78 |
| Twal fin blan | 271 | 36/10/6 |
| Almond | 608 | 26/54,5/13,2 |
| Chich | 389 | 22,2/7/58,1 |
| Farin avwàn | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Prim ble | 339 | 11/1,4/70 |
| Ble koryas | 313 | 11/1,5/65 |
| RYE | 295 | 12/2/36 |
| Diri | 365 | 6/1,5/80 |
| Soy | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Whole grain ble | 303 | 13,4/1,6/58 |
| Lòj | 300 | 9/1/64 |
| Joumou | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Chinwa | 370 | 14/6/57 |
| Sezam | 468 | 46/12/31 |
| Pistach | 595 | 25/46/14 |
| Chanv | 293 | 30/8/24,8 |
Ou ka telechaje tab la pou li toujou nan men isit la.
