Pa gen rejim alimantè ki an sante ki konplè san idrat kabòn dousman. Sa a se egzakteman eleman nan nitrisyon ki dinamize kò a pou tout jounen an. Sepandan, si ou konsome menm idrat kabòn dousman, men nan gwo kantite, Lè sa a, sa a pral sètènman mennen nan pran pwa rapid. Se pou rezon sa tab la nan kontni kalori nan sereyal ak sereyal nan mak divès kalite ak manifaktirè vini nan sekou an. Lè ou konnen kontni an kalori ak konpozisyon nan BJU a, li pral posib yo trase moute rejim alimantè a dwa ki pral ede w reyalize objektif ou.
| Non | Kontni kalori, kcal | Pwoteyin, g nan 100 g | Grès, g pou chak 100 g | Idrat kabòn, g nan 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di bran amaran ak Buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran ak alg | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di bran amaran ak lavil Jerizalèm Aticho | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli ak dyondyon porsini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur kwit | 83 | 3.1 | 0.2 | 14.1 |
| Pwa Makfa, kraze nan sak | 299 | 23.0 | 1.5 | 48.1 |
| Fann pwa Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Pwa Agro-Alliance fann | 350 | 23.0 | 1.0 | 62.0 |
| Pwa mung san Patipri Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Pwa Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Pwa Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Pwa Pasim fann | 299 | 23.0 | 1.6 | 48.1 |
| Pwa Uvelka fann | 360 | 20.0 | 2.0 | 67.0 |
| Dejene Nestle Kosmostars zetwal ak galaksi siwo myèl | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli ak dyondyon porsini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat vèt pou jèminasyon | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat labouyl gluan sou dlo | 90 | 3.2 | 0.8 | 17.1 |
| Labouyl Buckwheat te fè soti nan grenn unground | 101 | 3.0 | 3.4 | 14.6 |
| Labouyl Buckwheat ak lèt | 118 | 4.2 | 2.3 | 21.6 |
| Labouyl Buckwheat ak bè | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (fè) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) vèt | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance elit | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Grenn Buckwheat Grenn Gluten-gratis | 350 | 12.5 | 2.5 | 70.0 |
| Flok Buckwheat | 330 | 9.0 | 2.4 | 67.0 |
| Flok Buckwheat Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Flok Buckwheat | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras Buckwheat flak pou labouyl | 340 | 13.0 | 1.7 | 67.5 |
| Flok Buckwheat Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flak istwa Altai | 346 | 12.8 | 3.4 | 66.1 |
| Flok Buckwheat Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flak Passim | 322 | 9.5 | 2.3 | 65.8 |
| Labouyl 4-grenn Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Labouyl 7 grenn Matti | 320 | 12.0 | 5.0 | 56.0 |
| Chinwa | 368 | 14.1 | 6.1 | 57.2 |
| Chinwa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chik chich Bon gou kontra | 288 | 20.8 | 1.8 | 49.7 |
| Èskalop bon plat Lantiy Deal | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Zanmitay diri ak pitimi | 350 | 8.0 | 1.0 | 77.0 |
| Grenn mayi | 337 | 8.3 | 1.2 | 75.0 |
| Mayi grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Mayi groats Makfa nan sak | 328 | 8.3 | 1.2 | 71.0 |
| Mayi smoul Grenn gluten-gratis | 314 | 23.0 | 1.6 | 50.8 |
| Flok mayi | 363 | 6.9 | 2.5 | 83.6 |
| Flak mayi Altai fe istwa | 325 | 8.3 | 1.2 | 75.0 |
| Flak mayi Sante Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Kouskouch kwit | 112 | 3.8 | 0.2 | 21.8 |
| Koukou sèk | 376 | 12.8 | 0.6 | 72.4 |
| Koukou Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Lin labouyl ak grenn wowoli | 312 | 34.0 | 14.0 | 12.0 |
| Lin bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Lin bran Dr. Dias ak pitit pitit | 250 | 30.0 | 10.0 | 10.0 |
| Labouyl smoul sou dlo a | 80 | 2.5 | 0.2 | 16.8 |
| Labouyl smoul ak lèt | 98 | 3.0 | 3.2 | 15.3 |
| Smoul | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Smoul ak bran BIO pen Nwa | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA kroustiyan siwo myèl ak fwi ak nwa | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Chwazi muzli ak fwi ak nwa | 363 | 11.4 | 7.8 | 56.7 |
| Musli Vitalis fwi | 317 | 7.8 | 4.6 | 61.1 |
| Musli Vitalis chokola | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! kwit ak bannann | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Laj la nan sereyal Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nwa Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea san Patipri Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Farin avwàn Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras farin avwàn ak gou krèm frèz | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras farin avwàn ak gou krèm Franbwaz | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras farin avwàn ak krèm blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras farin avwàn ak melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras farin avwàn ak melon ak sik | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras farin avwàn ak frèz sik gratis | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras farin avwàn ak frèz ak sik | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras farin avwàn ak sik seriz gratis | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras farin avwàn ak bè nan bwa ak sik | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras farin avwàn ak franbwazye ak sik | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras farin avwàn ak Bran, Cherry ak prin | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras farin avwàn ak bran, pòm ak cotoneast nwa | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras farin avwàn ak sik pèch gratis | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras farin avwàn ak pèch ak sik | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras farin avwàn ak fwi twopikal | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras farin avwàn ak Mitil sik gratis | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras farin avwàn ak ramase ak sik | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras farin avwàn ak chokola ak zoranj | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras farin avwàn ak pòm ak lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Farin avwàn Myllyn Paras twopik ak sik | 364 | 11.7 | 7.8 | 61.8 |
| Farin avwàn Mistral Franbwaz milfey | 347 | 8.8 | 3.1 | 65.2 |
| Farin avwàn Mistral Tiramisou | 355 | 9.3 | 6.5 | 65.7 |
| Farin avwàn Mistral Mitil fwomaj | 351 | 9.3 | 6.6 | 64.7 |
| Farin avwàn Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Farin avwàn Mistral Berry mouslin | 363 | 10.5 | 5.9 | 68.4 |
| Farin avwàn sou dlo a | 88 | 3.0 | 1.7 | 15.0 |
| Farin avwàn ak lèt | 102 | 3.2 | 4.1 | 14.2 |
| Avwan groats | 342 | 12.3 | 6.1 | 59.5 |
| Grenn avwan Grenn Gluten-gratis | 342 | 12.3 | 6.1 | 59.5 |
| Avwan ak smoul Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Avwan bran | 320 | 18.0 | 7.7 | 45.3 |
| Avwan bran Dr. Dias netwayaj | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Avwan bran nòdik | 360 | 18.0 | 8.5 | 43.0 |
| Diadar farin avwàn kroustiyan | 197 | 13.5 | 4.8 | 25.0 |
| Avwan bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Bran avwan ak ramase | 118 | 8.0 | 4.0 | 13.0 |
| Sereyal | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Lavi Flak avwan òganik | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken flak avwan antye | 372 | 13.5 | 7.0 | 58.7 |
| Flok avwan Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa farin avwàn bran | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Flak avwan Instant | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras gwo flak avwan | 359 | 14.0 | 7.5 | 56.0 |
| Flak avwàn nòdik ak farin avwàn | 370 | 15.0 | 8.0 | 53.0 |
| Nòdik ble farin avwàn | 360 | 15.0 | 7.6 | 47.0 |
| Flok avwan Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Flok avwan Hercules Makfa tradisyonèl yo | 350 | 12.0 | 6.0 | 62.0 |
| Flok avwan Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Flok avwan Hercules Ris pwodwi Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Flok avwan Hercules Fòm ak bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flak Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka flak avwan mens | 305 | 11.0 | 6.2 | 50.2 |
| Oat flak Uvelka tradisyonèl yo | 390 | 12.0 | 6.0 | 72.0 |
| Flok avwan Klè Solèy ak bran avwan | 340 | 11.0 | 7.0 | 48.0 |
| Flok avwan Yasno Solnyshko No 1 | 310 | 12.0 | 6.0 | 51.0 |
| Flok avwan No 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fwi pouvwa, voye boul kroustiyan | 230 | 12.0 | 2.5 | 40.0 |
| Labouyl lòj sou dlo a | 109 | 3.1 | 0.4 | 22.2 |
| Labouyl lòj ki lach | 106 | 3.1 | 0.4 | 23.0 |
| Pèl lòj | 320 | 9.3 | 1.1 | 73.7 |
| Pearl lòj Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa pèl lòj nan sak | 315 | 9.3 | 1.1 | 66.9 |
| Pearl lòj Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Eple | 337 | 14.7 | 2.2 | 61.2 |
| Polby labouyl sou dlo a | 127 | 5.5 | 0.9 | 26.5 |
| Ble lè pou sante! ak gou chokola | 399 | 9.9 | 4.6 | 79.6 |
| Pouse ble | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Ble Labouyl | 325 | 13.0 | 2.0 | 62.5 |
| Groat ble | 316 | 11.5 | 1.3 | 62.0 |
| Ble groats Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Ble groats Makfa Poltava nan sak | 329 | 11.5 | 1.3 | 67.9 |
| Ble gro Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Ble gro Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Grenn ble nan varyete mou | 305 | 11.8 | 2.2 | 59.5 |
| Grenn ble Durum | 304 | 13.0 | 2.5 | 57.5 |
| Bran ble | 180 | 14.7 | 4.1 | 20.6 |
| Wheat Bran Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Flak ble nòdik | 340 | 11.0 | 2.6 | 61.0 |
| Millet labouyl Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Labouyl pitimi visye sou dlo | 90 | 3.0 | 0.7 | 17.0 |
| Ki lach labouyl pitimi | 135 | 4.7 | 1.1 | 26.1 |
| Pitimi pitimi | 348 | 11.5 | 3.3 | 69.3 |
| Millet gro Mistral poli | 342 | 11.5 | 3.3 | 66.5 |
| Millet-Buckwheat flak istwa Altai | 347 | 12.5 | 3.2 | 66.9 |
| Pitimi ak diri flak Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Flè pitimi nòdik | 334 | 12.0 | 2.9 | 69.3 |
| Pitimi elit Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino kroustiyan | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Flak RYE | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras flak RYE | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli ak tomat ak Basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 sezon diri pou fri | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli pou risotto | 360 | 7.0 | 1.0 | 80.0 |
| Long grenn diri Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa diri grenn long nan sache | 333 | 7.0 | 1.0 | 74.0 |
| Long grenn diri bouyi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa long-grenn diri vapè nan sache | 333 | 7.0 | 1.0 | 74.0 |
| Wonn diri Makfa grenn | 333 | 7.0 | 1.0 | 74.0 |
| Wonn diri diri Makfa nan sak | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati ak legim Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance mawon Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance pou pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance pou risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance pou susi ak cuisine Japonè yo | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance wouj Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled diri Gold | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Yon melanj de lò ak bwa | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance nwa lannwit Sid la | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Diri blan | 344 | 6.7 | 0.7 | 78.9 |
| Bouyi diri blan | 116 | 2.2 | 0.5 | 24.9 |
| Diri mawon | 337 | 7.4 | 1.8 | 72.9 |
| Rice sovaj + Parboild mond diri | 358 | 13.7 | 1.0 | 74.2 |
| Bouyi diri sovaj | 100 | 4.0 | 0.3 | 21.1 |
| Diri sovaj nwa | 101 | 4.1 | 0.4 | 21.0 |
| Diri grenn long | 365 | 7.1 | 0.7 | 78.0 |
| Rice pou susi | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Long grenn diri Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Wonn diri Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka unpolished | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Chwazi | 330 | 7.0 | 1.0 | 71.4 |
| Diri vapè Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Vapè diri Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka susi | 347 | 7.2 | 0.3 | 79.0 |
| Golden diri | 349 | 8.1 | 0.4 | 78.0 |
| Diri Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Diri mawon | 331 | 6.3 | 4.4 | 65.1 |
| Bouyi diri mawon | 110 | 2.6 | 0.9 | 22.8 |
| Unpolished diri wouj | 362 | 10.5 | 2.5 | 70.5 |
| Round grenn diri poli | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Koulè Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatica sovaj | 357 | 14.0 | 0.5 | 72.0 |
| Wonn diri diri Mistral | 355 | 0.1 | 0.4 | 79.5 |
| Mistral vapè diri | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand wouj grenn wonn | 320 | 8.0 | 0.5 | 75.8 |
| Rice Sante Nasyonal la | 340 | 7.5 | 2.0 | 73.0 |
| Unpolished diri bouyi | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim wonn grenn Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Diri poli | 330 | 7.0 | 1.0 | 71.4 |
| Diri ki lach | 113 | 2.4 | 0.2 | 24.9 |
| Round grenn Uvelka diri | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka wonn diri diri poli | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Labouyl diri sou dlo a | 78 | 1.5 | 0.1 | 17.4 |
| Labouyl diri ak lèt | 97 | 2.5 | 3.1 | 16.0 |
| Rice smoul Grenn gluten-gratis | 340 | 7.0 | 0.5 | 78.0 |
| Diri bran | 316 | 13.4 | 20.9 | 28.9 |
| Flak diri | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes pou Labouyl | 360 | 7.0 | 1.0 | 77.0 |
| RYE (grenn) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Yon melanj de 5 kalite bran Vrè remèd | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli melanje soup | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran melanj | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lantiy melanje pou soup ak asyèt bò yo | 327 | 24.5 | 1.2 | 54.6 |
| Grenn sorgo | 323 | 11.8 | 3.3 | 66.4 |
| Ble talkan | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 sereyal | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Farin avwàn | 363 | 12.5 | 6.0 | 64.9 |
| Farin Buckwheat sante ou soti nan grenn konpòte | 308 | 12.6 | 3.3 | 57.1 |
| Farin mayi Sante ou nan grenn konpòte | 328 | 8.3 | 1.2 | 71.0 |
| Farin avwàn sante ou | 306 | 11.5 | 6.0 | 52.1 |
| Grenn Farin avwàn | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Pwa Agro-Alliance Nwa je (Nwa je) | 340 | 23.0 | 1.0 | 60.0 |
| Pwa Agro-Alliance blan | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance pwa wouj ren wouj | 350 | 21.0 | 2.0 | 62.0 |
| Flak 4-grenn Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 flak grenn | 360 | 10.0 | 2.0 | 77.0 |
| Flak Makfa 5 sereyal | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fòm Flak Whole Wheat | 357 | 8.3 | 2.0 | 76.4 |
| Flok Nestle Fòm ak chokola nwa | 384 | 8.0 | 6.7 | 72.9 |
| Flok Nestle Fòm ak fwi | 352 | 6.4 | 2.6 | 75.7 |
| Flak Agro-Alliance 4 sereyal | 390 | 12.0 | 3.0 | 73.0 |
| Flak Agro-Alliance 5 sereyal | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Flak lantiy wouj | 320 | 25.0 | 0.0 | 52.0 |
| Mistral flak melanje nan 5 sereyal | 365 | 10.1 | 3.8 | 76.3 |
| Flak Passim Twa sereyal | 334 | 10.0 | 3.6 | 63.0 |
| Flak Passim Kat sereyal | 322 | 10.3 | 3.2 | 61.0 |
| Flak Uvelka 5 grenn mens | 360 | 11.0 | 2.0 | 75.0 |
| Flak wa 4 sereyal | 330 | 11.0 | 2.5 | 66.0 |
| Flak wa 5 sereyal | 308 | 10.2 | 1.5 | 73.2 |
| Flak wa 7 sereyal | 340 | 10.0 | 2.5 | 64.0 |
| Lantiy Agro-Alliance wouj | 350 | 26.0 | 2.0 | 57.0 |
| Lantiy Agro-Alliance elit | 360 | 28.0 | 2.0 | 58.0 |
| Lantiy Mistral Kanadyen vèt gwo | 328 | 19.4 | 1.1 | 66.6 |
| Lantiy Mistral Pèsik wouj chipped | 322 | 25.0 | 1.1 | 53.0 |
| Lantiy Mistral Tik jòn chipped | 332 | 22.3 | 0.1 | 65.5 |
| Labouyl lòj | 310 | 11.5 | 2.0 | 65.8 |
| Lòj grits | 324 | 10.0 | 1.3 | 71.7 |
| Flok lòj | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras lòj Flak | 320 | 11.0 | 2.0 | 63.0 |
| Labouyl lòj sou dlo a | 76 | 2.3 | 0.3 | 15.7 |
| Labouyl lòj ak lèt | 111 | 3.6 | 2.0 | 19.8 |
| Lòj grits | 324 | 10.4 | 1.3 | 66.3 |
| Lòj groats Makfa nan sak | 313 | 10.0 | 1.3 | 65.4 |
Ou ka telechaje calcul a, ki pral toujou nan men nan kay la, nan magazen an, ak nan yon vizit, isit la.
