Cuisine Japonè se pran pi plis ak plis popilarite nan Larisi. Se poutèt sa obsèvatè pwa bezwen pou kapab konte kalori yo nan manje Japonè yo. Tab la kalori nan cuisine Japonè vini nan sekou a nan pwoblèm sa a difisil. Tablo a tou gen konpozisyon sa a plen nan asyèt BJU.
| Non plat la | Kontni kalori, kcal | Pwoteyin, g pou chak 100 g | Grès, g pou chak 100 g | Idrat kabòn, g pou chak 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Sèvi pou bouyon pwason HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Woule zaboka | 105 | 2.0 | 1.3 | 21.2 |
| Woule Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Woule Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Woule Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Woule Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Woule Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Woule Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Woule dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Woule Inari Piquant | 123 | 6.0 | 4.8 | 13.8 |
| Woule Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Woule Kaji souke | 142 | 6.5 | 5.9 | 15.8 |
| Woule Kalifòni | 176 | 7.0 | 8.8 | 17.2 |
| Woule Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Woule Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Woule Karui | 46 | 0.1 | 0.3 | 10.8 |
| Woule Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Woule Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Woule Kunsei batacon | 174 | 8.3 | 8.9 | 15.1 |
| Woule Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Woule Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Woule Midori souke | 152 | 9.8 | 6.5 | 13.5 |
| Woule Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Woule Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Woule lakansyèl | 105 | 3.5 | 2.4 | 17.3 |
| Woule wòch ak woule | 138 | 5.3 | 5.6 | 16.5 |
| Woule Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Woule Syake | 128 | 6.8 | 2.7 | 19.3 |
| Woule Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Woule Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Woule Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Woule Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Woule tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Woule Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Woule tanpura | 129 | 6.1 | 3.6 | 18.0 |
| Woule Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Woule Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Woule Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Woule Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Woule Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Woule Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Woule Zouchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Woule Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Woule Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco bebe | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada chiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Sekwe dlo | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Soup Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Buta soup ramèn | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso soup | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso soup | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari miso soup | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso soup | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige soup | 65 | 2.2 | 3.8 | 5.4 |
| Soup Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru soup | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru soup | 62 | 2.0 | 3.0 | 6.9 |
| Soup Suimono | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke soup | 51 | 2.4 | 2.8 | 4.0 |
| Soup Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramèn soup | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago soup | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai soup bekonn kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi Tai Shiro soup | 85 | 4.7 | 2.4 | 11.2 |
| Ebi chili miso soup | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Susi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Susi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Susi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Susi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Susi Inari Sekwe dlo a | 173 | 9.6 | 10.0 | 11.3 |
| Susi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Susi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Susi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Susi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Susi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Susi susi syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi susi Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi susi chiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Susi susi | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Tako susi | 87 | 4.0 | 1.2 | 15.2 |
| Susi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Susi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Susi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Susi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Susi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi susi | 93 | 3.6 | 1.6 | 16.0 |
| Susi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Souke teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramèn yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Ou ka telechaje tab la plen toujou kapab sèvi ak li isit la.
