Tab kalori nan jwèt ak ti mouton

Yon moun pa toujou manje vyann "tradisyonèl", tankou vyann bèf oswa vyann kochon. Pafwa li rive tou ke ou gen ladan vyann byen espesifik nan rejim alimantè ou: kòmanse ak ti mouton epi fini ak Buffalo oswa vyann raccoon. Malgre lefèt ke pwodwi sa yo pa ka nan rejim alimantè a chak jou, li toujou nesesè yo pran an kont KBZHU yo. Tablo ki anba a ap ede ou kalkile kontni kalori nan jwèt ak ti mouton. Nan li ou ka jwenn tou BJU nan pwodwi a nan enterè yo.

PwodwiKontni kalori, kcalPwoteyin, g nan 100 gGrès, g pou chak 100 gIdrat kabòn, g nan 100 gAntelope11422,382,030Antilope kwit nan fou15029,452,670Ti Mouton 1 chat.20915,616,30Ti Mouton 2 chat.16619,89,60Ostralyen ti mouton, shank, vyann ak grès, pran pare nan 1/8 "grès, fri23125,2513,690Ostralyen ti mouton, shank, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon20118,5913,480Ostralyen ti mouton, shank, vyann sèlman, pran pare nan 1/8 "grès, fri18227,187,270Ostralyen ti mouton, shank, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon13320,455,10Ostralyen ti mouton, vyann ansanm, vyann ak grès, pran pare nan 1/8 "grès, bouyi25624,5216,820Ostralyen ti mouton, vyann ansanm, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon22917,8416,970Ostralyen ti mouton, vyann mete, vyann sèlman, pran pare nan 1/8 "grès, bouyi20126,719,630Ostralyen ti mouton, vyann mete, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon14220,256,180Ostralyen ti mouton, janm devan ak lam zepòl, vyann ak grès, pran pare nan 1/8 "grès, bouyi29623,5821,650Ostralyen ti mouton, janm devan ak lam zepòl, vyann sèlman, pran pare nan 1/8 "grès, bouyi23326,1813,440Ostralyen ti mouton, janm devan, ak lam zepòl, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon25616,6820,470Ostralyen ti mouton, janm antye, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon21518,2415,190Ostralyen ti mouton, janm antye, vyann sèlman, pran pare nan 1/8 "grès, fri19027,318,10Ostralyen ti mouton, janm, antye, vyann ak grès, pran pare nan 1/8 "grès, fri24425,1615,130Ostralyen ti mouton, janm, antye, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon13520,465,230Ostralyen ti mouton, janm, sant sou zo, vyann ak grès, pran pare nan 1/8 "grès, griye sou dife louvri21525,5411,780Ostralyen ti mouton, janm, zo sant, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon19519,1712,560Ostralyen ti mouton, janm, sant sou zo, vyann sèlman, pran pare nan 1/8 "grès, griye sou dife louvri18326,757,680Ostralyen ti mouton, janm, zo-nan sant, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon14320,656,080Ostralyen ti mouton, zo kòt, vyann ak grès, pran pare nan 1/8 "grès, fri27722,2420,210Ostralyen ti mouton, zo kòt, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon23721,2616,890Ostralyen ti mouton, zo kòt, vyann sèlman, pran pare nan 1/8 "grès, fri21024,6311,60Ostralyen ti mouton, zo kòt, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon14724,075,590Ostralyen ti mouton, shank, vyann ak grès, pran pare nan 1/8 ″ grès, anvan tout koreksyon19518,8512,680Ostralyen ti mouton, shank, vyann ak grès, pran pare nan 1/8 ″ grès, braised23624,7814,440Ostralyen ti mouton, tij, vyann sèlman, pran pare 1/8 ″ grès, anvan tout koreksyon12320,833,810Ostralyen ti mouton, tij, vyann sèlman, pran pare 1/8 ″ grès, kwit16527,55,220Ostralyen ti mouton, fil, vyann ak grès, pran pare nan 1/8 "grès, fri sou yon dife louvri21925,4912,250Ostralyen ti mouton, fil, vyann ak grès, pran pare nan 1/8 "grès, anvan tout koreksyon20319,3213,380Ostralyen ti mouton, fil, vyann sèlman, pran pare nan 1/8 "grès, fri sou dife louvri19226,538,750Ostralyen ti mouton, fil, vyann sèlman, pran pare nan 1/8 "grès, anvan tout koreksyon146216,240Ti mouton griye26422,419,40Ti mouton bouyi24421,817,40Bouyon ti mouton17010,312,73,6Bouyon ti mouton, manje nan bwat19117,413,40,2Ti Mouton, shank20118,5813,490Ti Mouton, tij, kwit22526,4112,450Ti Mouton, tij, sèlman vyann12520,524,190Ti Mouton, tij, sèlman vyann, kwit18028,176,670Ti Mouton, kaka po2881425,80Ti Mouton, ren31016,3226,630Ti mouton, kaka ren25515,921,50Ti Mouton, ren, fri sou yon dife louvri31625,1723,080Ti Mouton, ren, kwit30922,5523,590Ti Mouton, ren, vyann ak grès, pran pare nan 1/8 "grès, chwazi, fri29023,2721,120Ti Mouton, ren, vyann ak grès, pran pare nan 1/8 "grès, chwazi, fri sou yon dife louvri29726,0620,610Ti Mouton, ren, vyann ak grès, pran pare nan 1/8 "grès, chwazi, anvan tout koreksyon27917,1822,750Ti Mouton, vyann krich2381619,30Ti Mouton, lam zepòl19916,114,90Ti Mouton, janm antye (ak shank ak bou)23017,9117,070Ti Mouton, janm antye (ak shank ak bou), kwit25825,5516,480Ti Mouton, janm antye (ak shank ak bou), sèlman vyann12820,564,510Ti Mouton, janm antye (ak shank ak bou), sèlman vyann, kwit19128,37,740Ti Mouton, zepòl ak zepòl26416,5821,450Ti Mouton, zepòl ak zepòl, fri sou yon dife louvri27824,4219,260Ti mouton, zepòl ak zepòl, vyann sèlman, kwit20424,9410,770Ti mouton, zepòl ak zepòl, vyann sèlman, bouyon28332,8115,890Ti Mouton, zepòl ak zepòl, braised34428,6824,550Ti Mouton, zo kòt37214,5234,390Ti Mouton, zo kòt fri sou yon dife louvri36122,1329,590Ti Mouton, zo kòt, kwit35921,1229,820Ti Mouton, zo kòt, sèlman vyann16919,989,230Ti Mouton, zo kòt, vyann sèlman, griye sou yon dife louvri23527,7412,950Ti Mouton, zo kòt, vyann sèlman, kwit23226,1613,310Ti Mouton, wenti20118,9113,380Ti Mouton, bouyon tij24328,3713,460Ti Mouton, tij, sèlman vyann12021,083,290Ti Mouton, tij, vyann sèlman, bouyon18731,016,020Ti Mouton, tounen25416,520,90Ti Mouton, anch ak zepòl, vyann sèlman, rache13420,215,280Ti Mouton, anch ak zepòl, vyann sèlman, rache, griye sou yon dife louvri18628,087,330Ti Mouton, anch ak zepòl, vyann sèlman, rache, breze22333,698,80Ti Mouton, pati anch1981714,40Ti Mouton, kou20815,416,30Ekirèy12021,233,210Pwoteyin kwit17330,774,690Bizon, kaka zepòl, vyann sèlman11921,123,150Bizon, kaka zepòl, vyann sèlman, kwit19333,785,430Bizon, stèk anwo kwis, vyann sèlman12223,322,430Bizon, stèk kwis, vyann sèlman, griye sou yon dife louvri17430,184,960Bison, filèt an tèt stèk, vyann sèlman, griye sou yon dife louvri17128,055,650Bizon, stèk ribeye (zo kòt, je), vyann sèlman11622,12,40Bizon, stèk ribeye (zo kòt, je), vyann sèlman, fri sou yon dife louvri17729,455,670Bizon, sèlman vyann10921,621,840Bizon, vyann sèlman, kwit14328,442,420Beaver14624,054,80Beaver kwit21234,856,960Buffalo, anwo kwis Steak (Shoshone-Bannock)9721,441,30Buffalo, anwo kwis estèk kwit (Shoshone-Bannock)14632,511,80Vyann Buffalo, 1 chat.1951913,20Vyann Buffalo, 2 chat.13520,85,80Buffalo, bizon-bèf ibrid, vyann mete, kwit18830,666,320Buffalo, bizon ak bèf ibrid, ansanm vyann14323,34,80Chamo, 1 chat.16018,99,40Buffalo dlo9920,391,370Boufalo dlo kwit nan fou13126,831,80Caribou Deer Eyes (Alaska)32610,831,40Goulash ti mouton, manje nan bwat21314,215,63,9Raccoon kwit nan fou25529,214,50Mouton grès, kwit, Ostrali6399,4266,40Mouton grès, kri, Ostrali6486,2768,870Dejene touris (ti mouton), manje nan bwat2101815,20,2Kochon12221,513,330Kochon, kwit16028,34,380Caribou (sèf Kanadyen)12722,633,360Caribou (sèf Kanadyen), kwit16729,774,420Caribou, mwèl zo (Alaska)7866,784,40Caribou, vyann kwartyèr, kwit (Alaska)15928,814,820Caribou, rump (rump), mwatye cheche (Alaska)25552,065,230Caribou, janbon (Alaska)12222,633,370Vyann kabrit10920,62,310Vyann kabrit, kwit nan fou14327,13,030Vyann chwal konpòte, manje nan bwat15018,78,40Vyann chwal, 1 chat.16719,59,90Vyann chwal, 2 chat.12120,94,10Vyann chwal, kwit17528,146,050Kouple ti mouton39420,630,69,1Koupe ti mouton koupe24013,614,812,9Lapen fri24131,512,70,1Bouyi lapen19425,510,40Lapen, sovaj11421,792,320Lapen, sovaj, bouyon17333,023,510Ti mouton limyè8315,62,30Bouyon ti mouton limyè11319,883,10Elk11122,951,450Elk, fil, vyann sèlman, griye sou yon dife louvri16230,763,410Elk kwit14630,191,90Elk, ren, sèlman vyann, fri sou yon dife louvri167313,840Elk, anch, vyann sèlman, griye sou yon dife louvri15630,942,640Rann16120,18,30Polè lous (blan) (Alaska)13025,63,10Simmered lous25932,4213,390Bear, nwa (Alaska)15520,18,30Sèvo ti Mouton1239,79,40Sèvo ti mouton fri nan yon chodyè27316,9722,190Sèvo ti mouton, breze14512,5510,170Vyann mete, ti mouton, grès sèlman, pran pare nan 1/4 "grès, chwazi, bouyi58612,1659,180Vyann mete, ti mouton, grès sèlman, pran pare nan 1/4 "grès, chwazi, anvan tout koreksyon6656,6570,610Vyann mete, ti mouton, vyann sèlman, pran pare nan 1/4 "grès, chwazi, bouyi20628,229,520Vyann mete, ti mouton, vyann sèlman, pran pare nan 1/4 "grès, chwazi, anvan tout koreksyon13420,295,250Sèf kabrit13821,160Lapen vyann18321,2110Elk vyann10121,41,70Saiga vyann20821,213,70Vyann Yak112203,50Brase venison, manje nan bwat17119,310,40Olenin, 1 chat.15519,58,50Olenin, 2 chat.125214,50Deer (sèf frich)12022,962,420Deer (sèf frich), kwit15830,213,190Sèf (sèf frich), kaka zepòl, vyann sèlman, bouyon19136,283,950Sèf (sèf frich), stèk anwo kwis, vyann sèlman, griye sou dife louvri15231,471,920Sèf (sèf frich), filèt, vyann sèlman, griye sou yon dife louvri15030,22,380Sèf, kri (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), kwit23430,0911,740Opossum kwit22130,210,20Fwa ti mouton an10118,72,90Fwa ti mouton fri nan yon chodyè23825,5312,653,78Mouton fwa, konpòte22030,578,812,53Fwa rèn karibou (Alaska)122153,96,8Boukannen ti mouton40919,535,13,9Mouton pankreyas15214,849,820Ti Mouton pankreyas, breze23422,8315,120Ren ti mouton7713,62,50Ren ti mouton, konpòte13723,653,620,99Bouyon ti Mouton1525,110,110,1Bouyon lapen1236,46,110,4Zo kòt, ti mouton, New Zeland, nan frizè, vyann ak grès, fri25322,0618,290,04Rib, ti mouton, New Zeland, nan frizè, vyann ak grès, 1/8 "garnitur grès, fri31719,8625,740Zo kòt, ti mouton, New Zeland, nan frizè, vyann ak grès, 1/8 "garnitur grès, anvan tout koreksyon31115,87270Zo kòt, ti mouton, New Zeland, nan frizè, vyann ak grès, anvan tout koreksyon24018,1218,520,13Zo kòt, ti mouton, New Zeland, nan frizè, vyann sèlman, fri19624,4210,160Zo kòt, ti mouton, New Zeland, nan frizè, vyann sèlman, anvan tout koreksyon16020,658,610Trip mouton8211,540Shank, ti ​​mouton, vyann ak grès, pran pare nan 1/4 ″ grès, chwazi, anvan tout koreksyon20118,9113,380Shank, ti ​​mouton, vyann ak grès, pran pare nan 1/4 ″ grès, chwazi, konpòte24328,3713,460Shank, ti ​​mouton, New Zeland, nan frizè, vyann ak grès, pran pare 1/8 ″ grès, anvan tout koreksyon22318,0416,150Shank, ti ​​mouton, New Zeland, nan frizè, vyann ak grès, pran pare 1/8 ″ grès, kwit25826,9715,830Shank, ti ​​mouton, New Zeland, nan frizè, vyann ak grès, anvan tout koreksyon18320,0911,380,09Shank, ti ​​mouton, New Zeland, nan frizè, vyann ak grès, bouyon25826,9715,830Shank, ti ​​mouton, New Zeland, nan frizè, vyann sèlman, anvan tout koreksyon12222,053,770Shank, ti ​​mouton, New Zeland, nan frizè, vyann sèlman, bouyon20933,318,40Ti mouton larat10117,23,10Ti mouton larat, breze15626,464,770Kè ti mouton an8613,53,50Kè ti mouton, bouyon18524,977,911,93Ti mouton mens28216,5623,410Ti mouton griye griye sou yon dife louvri28324,7519,650Ekirèy mens vyann (Alaska)11119,33,80Vyann bizon mens22318,6715,930Mens vyann bizon, fri nan yon chodyè23823,7715,130Vyann bizon mens14620,237,210,05Vyann bizon mens, kwit17925,458,620Mens vyann Moose17221,768,820Mens vyann Moose, fri nan yon chodyè19326,648,740Vyann sèf mens (sèf frich)15721,787,130Sèf mens (sèf frich) vyann, fri nan yon chodyè18726,458,220Ti mouton koupe schnitzel33321,823,29,1Ti Mouton19617,214,10Ti Mouton, lam zepòl25916,6320,860Ti Mouton, vyann zepòl sèlman, griye sou yon dife louvri21125,4811,320Ti Mouton, vyann zepòl sèlman, kwit20924,6111,570Ti Mouton, zepòl, fri sou yon dife louvri27823,0819,940Ti Mouton, zepòl, kwit28122,2520,610Ti Mouton, lam zepòl, vyann sèlman15119,297,630Ti Mouton, zepòl, vyann sèlman, kwit28832,3516,640Ti Mouton, lam zepòl, bouyon34528,5124,730Ti Mouton, Kam27216,9422,110Ti Mouton, Kam, kwit29224,6320,670Ti Mouton, Kam, vyann sèlman, kwit20428,359,170Ti Mouton, zepòl26016,7920,90Ti Mouton, zepòl, fri sou yon dife louvri28124,4419,550Ti Mouton, zepòl, kwit27922,5320,240Ti Mouton, zepòl, vyann sèlman13219,995,20Ti Mouton, zepòl, vyann sèlman, griye sou yon dife louvri20027,719,020Ti Mouton, zepòl, vyann sèlman, kwit19225,469,260Ti Mouton, zepòl, vyann sèlman, bouyon27935,5414,080Ti Mouton, zepòl, braised34630,39240Ram lang19512,616,10Lang boukannen mouton27521,5720,280Lang Caribou Deer (Alaska)26013,722,80

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