Tab kalori kochon

Defisi kalori se yon gwo katalis nan pwosesis la pèdi pwa. Nou ka di ke sa a se kondisyon ki pi enpòtan. Se poutèt sa moun ki vle kenbe kò yo nan fòm toujou gen kalkile konsomasyon chak jou kalori yo ak pran an kont BJU a nan manje yo yo konsome. Tab la kalori vyann kochon pral ede w kalkile KBZHU nan vyann ak vyann kochon, osi byen ke asyèt vyann kochon.

PwodwiKontni kalori, kcalPwoteyin, g pou chak 100 gGrès, g pou chak 100 gIdrat kabòn, g pou chak 100 gBakon39313,6637,130Lejè sale bekonn, kwit54137,0441,781,43Pan bekonn fri46833,9235,091,7Bacon, Kanadyen11020,312,621,34Bekonn kwit nan fou54835,7343,271,35Bekonn mikwo ond47639,0134,120,48Kam nan ji pwòp li yo, tèt janbon an sou zo a20019,713,260,43Kam nan ji pwòp li yo, tèt janbon an sou zo a, kwit17722,479,390,6Kam nan ji pwòp li yo, tèt janbon an sou zo a, vyann mèg12222,713,470,43Kam nan ji pwòp li yo, tèt janbon an sou zo a, vyann mèg, kwit13724,144,250,48Espiral tranch janbon nan ji pwòp li yo12918,665,751,18Kam nan ji pwòp li yo, tranche nan yon espiral, kwit13922,185,11,06Espiral tranch janbon nan ji pwòp li yo, vyann mèg10919,253,261,22Espiral tranch janbon nan ji pwòp li yo, vyann mèg, kwit12622,563,781,08Kam nan ji pwòp li yo, rache15922,827,40,17Kam nan ji pwòp li yo, koupe sou zo a, fri nan yon chodyè11820,893,41,04Kam nan ji pwòp li yo, koupe sou zo a, fri18026,188,280,17Kam nan ji pwòp li yo, rache, vyann mèg12324,342,870Kam nan ji pwòp li yo, rache, vyann mèg, chodyè-fri15027,754,380Kam nan ji pwòp li yo, tranche, vyann mèg, fri nan yon chodyè11620,953,161,05Kam nan ji pwòp li yo, janbon antye11219,383,431,02Kam nan ji pwòp li yo, tout jan Kam, kwit11420,543,130,84Kam nan ji pwòp li yo, tout jan Kam, vyann mèg11119,443,211,03Kam nan ji pwòp li yo, tout jan Kam, vyann mèg, kwit11320,573,010,84Kam nan ji pwòp li yo, shank19122,3511,110,32Kam nan ji pwòp li yo, shank, kwit19122,8810,930,33Kam nan ji pwòp li yo, shank, vyann mèg13025,113,330,3Kam nan ji pwòp li yo, shank, vyann mèg, kwit14524,954,970,34Kam nan bwat14417,977,460Kam nan bwat, kwit16720,948,430,49Kam ki gen anpil grès16218,268,392,28Kam mèg, koupe sou zo a, fri nan yon chodyè14827,184,090,74Kam mèg, apeprè 4% grès, nan bwat12018,494,560Kam mèg, apeprè 4% grès, nan bwat, fri13621,164,880,52Kam mèg, apeprè 5% grès, kwit14520,935,531,5Kam mèg, estèk12219,564,250Kam koupe31512,7828,191,69Kam dousman sale, san grès (apeprè 5% grès), fri14520,95,51,5Kam alalejè sale, vyann mèg, fri165227,70,5Kam alalejè sale, kwit17222,38,30,3Kam, apeprè 11% grès, kwit17822,629,020Kam, apeprè 13% grès, nan bwat, kwit22620,5315,20,42Kam, kwit ak dlo (plis pase 10%), tèt janbon an sou zo a17916,0912,131,35Kam kwit ak dlo ajoute (plis pase 10%), tèt janbon an sou zo a, fri18619,4611,481,15Kam kwit ak dlo (plis pase 10%), tèt janbon an sou zo a, vyann mèg10717,933,381,24Kam kwit ak dlo (plis pase 10%), tèt janbon an sou zo a, vyann mèg, fri13121,284,71,15Kam, kwit ak dlo ajoute (plis pase 10%), san tranche, fri nan yon chodyè12415,085,134,69Kam, kwit ak dlo (plis pase 10%), tranche sou zo a14913,699,292,72Kam, kwit ak dlo (plis pase 10%), tranche sou zo a, fri nan yon chodyè15519,857,781,41Kam kwit ak dlo (plis pase 10%), rache, vyann mèg10314,473,782,82Kam, kwit ak dlo (plis pase 10%), rache sou zo a, vyann mèg, fri nan yon chodyè12220,93,631,35Kam, kwit ak dlo (plis pase 10%), tranch, san vyann mèg, chodyè-fri12315,095,064,69Kam kwit ak dlo ajoute (plis pase 10%), janbon antye, san zo11714,054,994,21Kam kwit ak dlo te ajoute (plis pase 10%), tout janbon, zo san fri12313,885,464,61Kam kwit ak dlo (plis pase 10%), janbon antye, zo, vyann mèg11614,074,864,22Kam kwit ak dlo (plis pase 10%), janbon antye, san, vyann mèg, fri12313,885,464,61Kam kwit ak dlo (plis pase 10%), vyann mèg11317,534,181,2Kam kwit ak dlo (plis pase 10%), shank24314,28201,42Kam, kwit ak dlo (plis pase 10%), shank, fri23418,1717,291,42Kam, kwit ak dlo (plis pase 10%), pye, vyann mèg, fri13221,694,451,26Kam, kwit ak dlo ajoute (pa plis pase 10%), pati siperyè janbon an sou zo a17213,9912,50,8Kam, kwit ak dlo ajoute (pa plis pase 10%), pati siperyè janbon an sou zo a, fri16120,18,560,99Kam kwit ak dlo ajoute (pa plis pase 10%), anwo pati nan janbon an sou zo a, vyann mèg9515,433,480,67Kam, kwit ak dlo ajoute (pa plis pase 10%), pati anwo nan janbon an sou zo a, vyann mèg, fri12121,413,560,87Kam, kwit ak dlo ajoute (pa plis pase 10%), tranche san zo, fri nan yon chodyè12518,625,051,72Kam, kwit ak adisyon nan dlo (pa plis pase 10%), tranche san zo, fri12617,775,481,54Kam, kwit ak dlo ajoute (pa plis pase 10%), san tranche, vyann mèg, fri nan yon chodyè11918,824,091,75Kam, kwit ak adisyon nan dlo (pa plis pase 10%), koupe sou zo a16415,7310,771,1Kam, kwit ak dlo ajoute (pa plis pase 10%), tranche sou zo a, fri nan yon chodyè16620,88,731,54Kam kwit ak dlo ajoute (pa plis pase 10%), rache, vyann mèg9517,382,291,23Kam kwit ak dlo ajoute (pa plis pase 10%), rache sou zo a, vyann mèg, fri nan yon chodyè13122,044,31,48Kam kwit ak dlo ajoute (pa plis pase 10%), janbon antye san zo12117,065,381,42Kam, kwit ak dlo ajoute (pa plis pase 10%), janbon antye, san zo, fri11717,994,391,57Kam kwit ak dlo ajoute (pa plis pase 10%), tout Kam san zo, vyann mèg11017,343,971,45Kam kwit ak dlo ajoute (pa plis pase 10%), shank16716,6511,020,66Kam kwit ak dlo ajoute (pa plis pase 10%), shank sou zo a, vyann mèg9118,651,870,71Kam kwit ak dlo ajoute (pa plis pase 10%), shank, kwit20018,6213,371,35Kam kwit ak dlo ajoute (pa plis pase 10%), pye, vyann mèg, fri12820,924,431,2Kam, pati presegondè20320,1712,90,05Kam, pati presegondè, style peyi, vyann mèg19527,88,320,3Goulash kochon, manje nan bwat33313,129,43,9Vant kochon15916,8510,140Vant kochon, mitone15721,47,260,09Dejene touris (vyann kochon), manje nan bwat34716,9310,2Trip kochon1827,6416,610Trip kochon, bouyi sou chalè ki ba23312,4920,320Kam sosis mens, nan bwat23413,218,92,8Sosis mens amatè, manje nan bwat3131128,53Sosis mens vyann separe, nan bwat27913,623,72,9Kochon kochon koupe46613,645,70Kochon kochon47017,540,38,8San kochon, sèk33583,700Poumon kochon8514,082,720Limyè vyann kochon, bouyon9916,63,10Sèvo kochon12710,289,210Sèvo kochon, kwit13812,149,510Vyann nan sòs blan, manje nan bwat2021812,83,8Pye kochon (pye)21223,1612,590Janm kochon (pye), bouyi sou chalè ki ba23821,9416,050Boulèt fri3031122,514,1Boulèt bouyi2199,913,913,5Fwa kochon13421,393,652,47Fwa kochon, konpòte16526,024,43,76Pi kwit nan fou ak vyann mens ak zonyon24512,25,735,5Boukannen kochon52415,749,34,2Pankreyas kochon19918,5613,240Pankreyas kochon, konpòte21928,510,80Boukannen kochon14726,44,50,2Kochon10920,630Ren kochon10016,463,250Ren kochon, konpòte15125,44,70Pi ak vyann ak zonyon25412,16,436,4Grès kochon nan vant la, anvan tout koreksyon8571,7694,160Kochon "oriental", cheche (dezidrate)61511,862,41,4Bekonn kochon3181727,80Kochon fri31419,626,20Kochon gra49111,749,30Kochon gra, manje nan bwat48611,548,90Kochon sale, zepòl26916,4721,980Kochon sale, zepòl, kwit28717,2823,480,37Bouyi vyann kochon37322,531,50Kochon sale, tranche pou manje maten yo38811,7437,160,7Bouyon kochon235920,43,5Bouyon kochon, manje nan bwat34914,932,20,2Kochon, tèt filèt (kabonat)16621,348,330Kochon, tèt konje (kabonat), kwit19226,458,820Kochon, Top Filet (Carbonate), Vyann mèg13222,394,060Vyann kochon, tèt file (kabonat), vyann mèg, kwit17327,236,280Kochon, tèt konje (kabonat), ak solisyon ajoute17119,4510,260Kochon, tèt konje (kabonat), ak adisyon nan solisyon, fri sou dife a19828,339,420,02Kochon, tèt konje (kabonat), solisyon ajoute, vyann mèg11721,093,480,22Vyann kochon, tèt tèt (kabonat), ak adisyon nan solisyon, vyann mèg, griye sou dife a17029,655,730Kochon, tèt file (kabonat, oswa vyann kochon)15521,556,940Kochon, tèt file (kabonat, oswa vyann kochon), fri sou dife a19626,629,140Kochon, tèt filèt la (kabonat, oswa vyann kochon), fri nan yon chodyè19629,367,860Kochon, tèt filèt (kabonat, oswa vyann kochon), vyann mèg12722,413,420Kochon, tèt filèt (kabonat, oswa vyann kochon), vyann mèg, bouyon17030,544,340Kochon, tèt filèt (kabonat, oswa vyann kochon), vyann sèlman, fri sou dife a17327,586,080Vyann kochon, tèt file (kabonat, oswa vyann kochon), vyann sèlman, chodyè fri17230,464,620Kochon, tèt filèt (kabonat, oswa vyann kochon), kwit20029,28,310Kochon, janbon zepòl, kwit28020,4321,350Kochon, Kam zepòl, vyann mèg, kwit17024,947,040Fil kochon14219,47,10Fil kochon, fri sou dife a20129,868,110Kochon, fil, kwit14726,043,960Kochon, filèt, vyann mèg10920,952,170Kochon, filèt, vyann mèg, griye sou dife a18730,426,330Kochon, fil, vyann mèg, kwit14326,173,510Kochon, kaka pwatrin602863,30Kochon, pwatrin ak zepòl, san, vyann ak grès, fri sou dife a16228,474,490Vyann kochon, pwatrin, zo, vyann gra, kri12722,543,40Kochon, goulach (ren ak zepòl), vyann mèg14421,235,880Kochon, goulach (ren ak zepòl), vyann mèg, kwit21129,479,440Kochon, goulach (ren ak zepòl), kwit23526,0713,660Kochon, grès separe de janbon5795,6861,410,09Kochon, kwit grès separe de janbon5917,6461,860Kochon, do tounen19319,8711,960Kochon, do tounen, kwit23225,9613,420Vyann kochon, do tounen, vyann mèg11921,662,950Kochon, do tounen, vyann mèg, kwit17528,695,830Kochon, ren an jeneral19819,7412,580Kochon, ren antye, fri sou dife a24227,3213,920Kochon, ren antye, kwit24827,0914,650Kochon, ren antye, vyann mèg14321,435,660Kochon, ren antye, vyann mèg, fri20428,579,120Kochon, ren antye, vyann mèg, griye sou dife a21028,579,80Kochon, ren antye, vyann mèg, kwit20928,629,630Kochon, ren antye, breze23927,2313,620Kochon, kaka ren38413,736,50Kochon, krèt13322,494,050Kochon, krèt sou zo a16820,488,960Kochon, krèt sou zo a, fri sou dife a22226,9611,820Kochon, krèt sou zo a, kwit23026,6412,870Kochon, krèt sou zo a, vyann mèg12921,654,020Kochon, krèt sou zo a, vyann mèg, fri sou dife a17429,295,450Kochon, krèt sou zo a, vyann mèg, kwit20427,789,440Kochon, krèt sou zo a, vyann mèg, bouyon195316,90Kochon, krèt sou zo a, bouyon23428,8112,310Kochon, krèt, fri sou dife a17028,195,530Kochon, krèt, kwit19229,627,320Kochon, krèt, vyann mèg, fri sou dife a16128,64,360Kochon, krèt, vyann mèg, kwit17830,395,310Kochon, krèt, vyann mèg, kri12122,812,590Kochon, krèt, vyann mèg, bouyon16328,754,50Kochon, krèt, bouyon17128,415,470Vyann kochon, vyann krich42111,441,70Kochon, zepòl san zo18617,4212,360Kochon, zepòl san zo, fri sou dife a25925,5816,610Kochon, zo san, kwit26923,1118,860Kochon, zepòl san zo, vyann mèg13218,735,710Kochon, zepòl san zo, vyann mèg, fri sou dife a22726,7412,540Kochon, zepòl san zo, vyann mèg, kwit23224,2114,30Vyann kochon, zepòl san zo, vyann mèg, bouyon23326,5713,20Vyann kochon, zo san, braised26725,0717,690Zepòl kochon32514,729,40Kochon, ren zepòl san zo15720,547,940,76Vyann kochon, ren zepòl san zo, fri sou dife a20224,7311,130,83Kochon, ren zepòl san zo, kwit19926,4810,320Vyann kochon, ren zepòl san zo, vyann mèg12321,353,780,82Vyann kochon, ren zepòl san zo, vyann mèg, fri sou dife a16926,146,740,89Vyann kochon, ren zepòl san zo, vyann mèg, kwit17527,587,140Kochon, ren zepòl sou zo a19419,5612,270Kochon, ren zepòl sou zo a, fri sou dife a23123,7214,350Kochon, ren sou zepòl la, kwit25424,2916,710Kochon, ren sou zepòl la, vyann ak grès separeman, fri nan yon chodyè25625,0216,560Kochon, ren sou zepòl la, vyann mèg14321,225,840Kochon, ren zepòl sou zo a, vyann mèg, fri sou dife a19324,999,560Kochon, ren sou zepòl la, vyann mèg, chodyè fri22226,3812,140Kochon, ren sou zepòl la, vyann mèg, kwit21725,711,890Kochon, ren sou zepòl la, vyann mèg, kwit22228,0211,290Kochon, ren zepòl sou zo a, breze25526,5415,710Kochon, zepòl, kwit29223,2821,390Kochon, zepòl, vyann mèg14819,557,140Kochon, zepòl, vyann mèg, kwit23025,3313,540Kochon, marin shank17119,1110,540Kochon, kaka janbon, kwit15631,112,560Kochon, zo kòt nan mitan an21119,914,010Kochon, kòt presegondè, griye sou dife a26027,6315,760Kochon, vyann soti nan zo kòt yo nan mitan an, fri nan yon chodyè.27325,8218,050Kochon, zo kòt, kwit25226,9915,150Kochon, zo kòt, bouyon25526,2915,790Kochon, koupe an moso (janm, trenng, lam zepòl ak zo kòt), vyann ak grès21118,2214,790Kochon, flanc (peritoneom)5189,3453,010Kochon, zepòl19318,7112,510Kochon, zepòl, kwit31723,4724,010Kochon, zepòl, vyann mèg, kwit22826,6812,620Kochon, zepòl, vyann mèg, bouyon19426,768,870Kochon, zepòl, braised23524,8814,330Kochon, boukannen (ki soti nan janm, filet, zepòl ak zo kòt)21618,9514,950Kochon, brase-fri (janm, file, zepòl), vyann mèg, kwit20127,519,210Kochon, boukannen (janbon, filet ak zepòl), vyann mèg13421,24,860Kochon, subscapularis12821,653,910Kochon, pati subscapular, fri sou dife a15527,474,230Vyann kochon, vyann mèg soti nan zo kòt presegondè15221,86,480Kochon, vyann mèg soti nan zo kòt yo nan mitan an, griye sou dife a21629,4610,050Kochon, vyann mèg soti nan zo kòt presegondè, chodyè fri22427,6811,80Kochon, mitan kòt mèg, kwit21428,8110,130Kochon, Mwayen Rib mèg, kwit21127,9510,140Kochon, zo kòt ak pwatrin ak yon kouch mens nan vyann27715,4723,40Kochon, zo kòt ak pwatrin ak yon kouch mens nan vyann, kwit36120,8930,860Kochon, zo kòt ak pwatrin ak yon kouch mens nan vyann, konpòte39729,0630,30Kochon, zo kòt soti nan zepòl la18919,3411,820Kochon, zo kòt soti nan zepòl la, fri sou dife a24726,2815,730Kochon, zo kòt soti nan zepòl la, san, kwit27026,418,310Kochon, zo kòt nan zepòl la, fri sou dife a26025,5817,560Kochon, zo kòt, kwit35921,7529,460Kochon, zo kòt, vyann mèg14020,765,640Kochon, zo kòt, vyann mèg, zo-an, dife-fri21627,8311,650Kochon, zo kòt, vyann mèg, sou zo a, kwit22729,211,380Kochon, zo kòt, vyann mèg, kwit24727,7414,260Kochon, zo kòt nan zepòl la, sèlman vyann san zo, fri sou dife a21627,8311,650Kochon, zo kòt, vyann sèlman, san, kwit21929,211,380Kochon, zo kòt, braised27326,4917,710Kochon, zo kòt nan do a22419,0716,330Kochon, zo kòt nan do a, kwit29223,0121,510Kochon, zo kòt nan do a, sou zo a, sèlman vyann17220,859,840Kochon, zo kòt nan do a, sou zo a, sèlman vyann, kwit25524,1517,650Kochon, zo kòt nan pati nan mitan ak vyann18620,2811,040Kochon, zo kòt nan pati nan mitan ak vyann, fri sou dife a22224,4213,040Kochon, zo kòt nan pati nan mitan ak vyann, kwit24826,9914,680Kochon, zo kòt ak vyann, vyann mèg13621,794,80Kochon, zo kòt nan pati nan mitan ak vyann, vyann mèg, fri sou dife a18625,798,360Kochon, zo kòt mwayen ak vyann, vyann mèg, chodyè-fri21128,849,730Kochon, zo kòt ak vyann, vyann mèg, kwit20628,829,210Kochon, zo kòt ak vyann, vyann mèg, bouyon20829,039,320Kochon, zo kòt nan pati nan mitan ak vyann, braised26126,6616,280Kochon, là kochon7485,0580,50Kochon, fre, lam zepòl, janm devan, separe vyann mèg, anvan tout koreksyon12020,263,770Vyann kochon, fre, melanje vyann ki soti nan diferan pati nan kadav la ak aba mekanikman separe, anvan tout koreksyon30415,0326,540Kochon, fre, sezonman, filèt, presegondè, mèg, kri10620,392,090Vyann kochon, fre, koupe, rache (fil ak zepòl), vyann ak grès, anvan tout koreksyon17720,0810,140Kochon, filèt presegondè sou zo a17020,719,030Kochon, filèt presegondè sou zo a, fri sou dife a20925,6111,060Kochon, filèt presegondè sou zo a, chodyè fri23827,6313,320Kochon, filèt presegondè sou zo a, kwit23127,0112,80Vyann kochon, san filèt nan mitan, vyann mèg12721,993,710Kochon, filet sou zo a, vyann mèg, griye sou dife a18026,767,290Kochon, filet sou zo a, vyann mèg, chodyè fri19529,567,660Vyann kochon, san filèt presegondè, vyann mèg, kwit19428,587,950Kochon, filet sou zo a, vyann mèg, kwit20030,27,860Kochon, filet sou zo a, breze24228,2113,510Kochon, tranch janbon, san, vyann ak grès, fri sou dife a15827,574,410Vyann kochon, tranch janbon, zo, vyann gra, kri12321,643,390Kochon, anch3051527,20Kochon, kadav, vyann ak grès, anvan tout koreksyon37613,9135,070Kou kochon (kaka)34313,631,90Grès kochon kochon soti nan do a, anvan tout koreksyon8122,9288,690Grès kochon6329,2565,70Grès kochon, separe de janbon5157,5531,87Grès kochon, separe de janbon, rechofe5078,7751,572Grès kochon, kwit6267,0666,10Grès kochon, bekonn fonn, kwit8980,0799,50Pye kochon sale (pye)14011,6310,020,01Larat kochon10017,862,590Larat kochon, konpòte14928,23,20Kè kochon11817,274,361,33Kè kochon, bouyon14823,65,050,4Zòrèy kochon23422,4515,10,6Zòrèy kochon, mitone16615,9510,80,2Kochon mens, 21% grès26316,8821,190Kochon mens, 21% grès, kwit29725,6920,770Kochon mens, 72% vyann / 28% grès, chodyè fri37722,5931,421,08Kochon mens, 72% vyann / 28% grès, kwit39322,8332,931,39Kochon mens, 84% vyann / 16% grès21817,99160,44Kochon mens, 84% vyann / 16% grès, chodyè fri30127,1421,390Kochon mens, 84% vyann / 16% grès, kwit28926,6920,040,58Kochon mens, 96% vyann / 4% grès12121,140,21Kochon mens, 96% vyann / 4% grès, chodyè fri18531,696,20,57Kochon mens, 96% vyann / 4% grès, kwit18730,557,150Mens vyann kochon, sosis, manje nan bwat24410,620,44,3Ke kochon37817,7533,50Ke kochon, vyann ak zo42216,839,40Ke kochon, mitone3961735,80Kochon kochon schnitzel4031932,28,8Kochon kochon koupe47313,542,59Machwè kochon (machwè, dolar)6556,3869,610Eskalope kochon36318,132,30Lang kochon22516,317,20Lang kochon, bouyi302,226,20621,9260Lang kochon, bouyon27124,118,60

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