Legum tab kalori

Legum anfòm parfe nan nenpòt rejim alimantè, espesyalman si ou gen yon dezi yo manje dwa, obsève konsomasyon nan kalori ak rapò a BJU. Tab kalori nan legum ap ede ou fè pwogram nan nitrisyon dwat. La a ou pral jwenn tout kalite legum nan tout eta, avèk oswa san sèl, e menm kèk legum.

NonKontni kalori, kcalPwoteyin, g nan 100 gGrès, g pou chak 100 gIdrat kabòn, g nan 100 gJaden pwa (chwal) frelikè725,60,67,5Pwa pou Jaden (chwal) mi, bouyi, san sèl624,80,56,5Jaden pwa (chwal) unri, bouyi, ak sèl624,80,510,1Mung pwa (pwa mung, pwa an lò), grenn mi, bouyi, pa gen sèl1057,020,3811,55Pigeon pwa, mi34321,71,4947,78Pigeon pwa, mi, bouyi, pa gen sèl1216,760,3816,55Pigeon pwa, mi, bouyi, ak sèl1216,760,3816,55Pigeon pwa, matirite1367,21,6418,78Pigeon pwa, unripe, bouyi, pa gen sèl1115,961,3615,29Pigeon pwa, unripe, bouyi, ak sèl1115,961,3615,29Fann pwa36423,123,8939,43Fann pwa, bouyi, san sèl1188,340,3912,8Fann pwa, bouyi, ak sèl1168,340,3912,21Pwa ekòs, groats299231,648,1Pwa, bouyi, san sèl423,270,234,25Pwa, bouyi, ak sèl403,270,233,66Pwa vèt, nan frizè, bouyi, pa gen sèl523,50,385,92Pwa, nan frizè, bouyi, ak sèl503,50,385,33Pwa, nan frizè, kwit422,80,34,1Pwa vèt, fre422,80,24,95Pwa, grenn antye29820,5249,5Pwa, grenn pouse1248,80,6827,11Pwa, grenn pouse, bouyi, pa gen sèl987,050,5117,08Pwa, grenn pouse, bouyi, ak sèl987,050,5117,08Pwa vèt815,420,48,75Pwa vèt ak kawòt, manje nan bwat382,170,276,48Fre pwa vèt7350,212,8Pwa vèt sèk305350,440,5Pwa vèt, bouyi, pa gen sèl845,360,2210,13Pwa vèt, bouyi, ak sèl845,360,2210,13Pwa vèt, nan frizè775,220,49,12Pwa vèt, nan frizè, bouyi, pa gen sèl785,150,279,76Pwa vèt, nan frizè, bouyi, ak sèl785,150,279,76Pwa vèt, nan bwat583,010,487,3Pwa vèt, nan bwat, pa gen sèl533,190,36,45Pwa vèt, nan bwat, san sèl, sa ki san likid694,420,358,48Pwa vèt, nan bwat, ak epis santi bon503,090,277,25Pwa vèt, nan bwat, san likid kontni684,470,86,46Pwa vèt, nan bwat, sa ki san likid, lave avèk dlo714,330,9511,82Yokan, jele pwa adzuki (desè Japonè)2603,290,1260,72Pwa bèf34323,852,0748,94Pwa bèf, mi, bouyi, pa gen sèl1178,130,7116,72Pwa bèf, mi, bouyi, ak sèl1178,130,7116,72Pwa bèf, fèy294,10,254,82Pwa bèf, fèy, bouyi, pa gen sèl224,670,12,8Pwa bèf, fèy, bouyi, ak sèl224,670,12,8Pwa bèf, gous jenn ak grenn, bouyi, pa gen sèl342,60,37Pwa bèf, gous jenn ak grenn, bouyi, ak sèl342,60,37Pwa bèf, gous jenn ak grenn, anvan tout koreksyon443,30,36,2Pwa zèl (aspèj pwa, pwa kare), mi40929,6516,3215,81Pwa zèl (aspèj pwa, pwa kare), mi, bouyi, bouyi, pa gen sèl14710,625,8414,94Pwa zèl (aspèj pwa, pwa kare), mi, bouyi, ak sèl14710,625,8414,94Pwa zèl (aspèj pwa, pwa kare), tubèrkul, anvan tout koreksyon14811,60,928,1Pwa zèl (aspèj pwa, pwa kare), fèy, kri745,851,114,1Pwa zèl (aspèj pwa, pwa kare), unripe496,950,874,31Pwa zèl (aspèj pwa, pwa kare), matirite, bouyi, pa gen sèl385,310,663,21Pwa zèl (aspèj pwa, pwa kare), unri, bouyi, ak sèl375,310,663,21Mayi jòn, nan bwat, lave avèk dlo642,181,4311,32Fordhook pwa lima, unripe, nan frizè1066,40,3514,33Pwa lima Fordhook, mi, jele, bouyi san sèl1036,070,3414,02Pwa lima Fordhook, mi, jele, kwit ak sèl1036,070,3414,02Lima pwa, gwo, mi33821,460,6944,38Pwa Lima, gwo, mi, bouyi, pa gen sèl1157,80,3813,88Pwa Lima, gwo, mi, bouyi, ak sèl1157,80,3813,88Pwa Lima, gwo, mi, nan bwat794,930,1710,11Lima pwa, amann, mi33520,620,9342,23Pwa Lima, amann, mi, bouyi, pa gen sèl1268,040,3815,61Pwa Lima, amann, mi, bouyi, ak sèl1268,040,3815,61Lima pwa, piti, unripe, nan frizè1327,590,4419,14Pwa Lima, piti, imigre, nan frizè, bouyi, pa gen sèl1056,650,314,65Pwa Lima, piti, unripe, nan frizè, bouyi, ak sèl1056,650,314,65Lima pwa, unripe1136,840,8615,27Pwa Lima, unripe, kwit, pa gen sèl1236,810,3218,24Pwa Lima, unri, bouyi, ak sèl1236,810,3218,34Pwa Lima, poko matirite, nan bwat714,070,299,73Pwa Lima, unripe, nan bwat, pa gen sèl714,070,299,73Lobia (pwa jasent, pwa moun peyi Lejip) ki gen matirite34423,91,6935,14Lobia (pwa jasent, pwa moun peyi Lejip), ki gen matirite, bouyi, pa gen sèl1178,140,5820,69Lobia (pwa jasent, pwa moun peyi Lejip), mi, bouyi, ak sèl1178,140,5820,7Lobia (pwa jasent, pwa moun peyi Lejip) unripe462,10,25,89Lobia (pwa jasent, pwa moun peyi Lejip) matirite, bouyi, pa gen sèl502,950,279,2Lobia (pwa jasent, pwa moun peyi Lejip) matirite, bouyi, ak sèl502,950,279,2Lupin (pwa bèt nan bwa), grenn ki gen matirite37136,179,7421,47Lupin (pwa lou), grenn mi, bouyi, pa gen sèl11915,572,927,08Lupin (pwa bèt nan bwa), grenn mi, bouyi, ak sèl11615,572,926,49Mach (pwa Mung)30023,5246Mach (pwa Mung)34723,861,1546,32Mung pwa (mung pwa) pouse grenn, bouyi, ak sèl192,030,092,8Mung pwa (pwa Mung) pouse grenn, nan bwat, pwodwi sèk san yo pa marinad121,40,061,34Mach (pwa Mung), bouyi, ak ext. sèl1057,020,3811,55Mung pwa (pwa mung), pouse, bouyi, pa gen sèl212,030,093,39Mach (pwa Mung), pouse, griye504,30,218,69Mach (pwa Mung), pouse, kri303,040,184,14Wouj pwa mung (pwa Azuki), grenn mi32919,870,5350,2Wouj pwa mung (pwa Azuki), grenn mi, bouyi, pa gen sèl1287,520,117,47Wouj pwa mung (pwa Azuki), grenn mi, bouyi, ak sèl1287,520,117,47Wouj pwa mung (pwa Azuki), grenn mi, nan bwat, sikre2373,80,0355,01Nwa Mach (urd, oswa Mai)34125,211,6440,69Nwa Mach (urd, oswa Mai), bouyi, san sèl1057,540,5511,94Miso19812,796,0119,97Natto (plant soya fèrmante)21119,4117,28Chich (chich)37820,476,0450,75Chich (chich)30920,14,3246,16Chich (chich), bouyi, pa gen sèl1648,862,5919,82Chich (chich), bouyi, ak sèl1648,862,5919,82Chich (chich), nan bwat884,921,959,09Chich (chich), nan bwat, lave avèk dlo1387,042,4716,57Chich (chich), nan bwat, sodyòm ki ba884,921,959,09Chich (chich), nan bwat, kontni sèk1397,052,7716,13Farin chich38722,396,6947,02Legum melanje (mayi, pwa lima, pwa, pwa vèt, kawòt), nan bwat, pa gen sèl ajoute371,40,24,21Soya vèrmi3310,10,178,42Farin frans soya38536,518,617,9Farin soya san grès29148,9121,7Farin soya, unfat, griye43938,0921,8620,68Soy farin frans, plen grès, anvan tout koreksyon43437,8120,6522,32Soy farin frans, ki gen anpil grès37249,818,914,63Farin soya, san grès32751,461,2216,42Farin soya, semi-grès gratis334439,519,1Soy lèt, ki gen anpil grès, ak kalsyòm, vitamin A & D.431,650,626,4Soy lèt, natirèl ak vaniy, limyè, san sik, ak kalsyòm, vitamin A ak D.342,620,853,25Soy lèt, natirèl ak vaniy, limyè, ak kalsyòm, vitamin A ak D.302,380,773,21Soy lèt, natirèl ak vaniy, enkonfò543,271,755,68Soy lèt, natirèl ak vaniy, ak kalsyòm, vitamin A ak D.432,61,474,72Soy lèt, san sik, ak kalsyòm, vitamin A & D.332,861,611,24Soy lèt, ekreme, ak kalsyòm, vitamin A ak D.282,470,043,94Lèt soya fòtifye (vitamin A, C. E, D, B1, B6, PP, potasyòm, kalsyòm)452,941,993,05Soy lèt, chokola ak lòt gou, limyè, ak kalsyòm, vitamin A ak D.472,10,647,54Lèt soya, chokola, enfortifye632,261,539,55Soy lèt, chokola, ekreme, ak kalsyòm, vitamin A ak D.442,470,048,31Soy lèt, chokola, ak kalsyòm, vitamin A ak D.632,261,539,55Soja, vèt14712,956,86,85Soja, vèt, kwit, pa gen sèl14112,356,46,85Soja, vèt, bouyi, ak sèl14112,356,46,85Soy, mi44636,4919,9420,86Soja, mi, bouyi, pa gen okenn ext. sèl17218,218,972,36Soja, mi, bouyi, ak sèl17218,218,972,36Soja, mi, griye san lwil44943,3221,6220,88Soja, mi, griye, pa gen sèl46938,5525,412,52Soja, mi, griye, ak sèl46938,5525,412,52Soja, grenn mi pouse, fri12513,17,18,6Soja, grenn pouse mi, fri, ak sèl12513,17,18,6Soy, grenn mi pouse, vapè818,474,455,73Soja, grenn mi pouse, vapè, ak sèl818,474,455,73Soja, grenn mi jèmen, anvan tout koreksyon12213,096,78,47Soja manje, grès-gratis33749,22,3935,89Pwoteyin Soja Izole33588,323,390Soy pwoteyin konsantre, alkòl ekstraksyon teknoloji32863,630,4619,91Bean lètkaye15112,58,16,9Soja, grenn36436,717,817,3Aspèj Vigna pwa472,80,48,35Vigna pwa aspèj, kwit, pa gen sèl472,530,19,18Vigna pwa aspèj, bouyi, ak sèl472,530,19,17Aspèj Vigna pwa, grenn ki gen matirite34724,331,3150,91Vigna pwa aspèj, grenn mi, bouyi ak sèl1188,290,4517,29Vigna pwa aspèj, grenn mi, kwit, pa gen sèl1188,290,4517,29Sandwich gaye, ranplasan vyann149895,7Sukkotash (yon melanj de mayi ak pwa lima), bouyi, pa gen sèl1155,070,819,88Sukkotash (yon melanj de mayi ak pwa lima), bouyi, ak sèl1115,070,824,37Sukkotash (mayi ak lima pwa melanje), nan frizè934,310,8915,94Sukkotash (yon melanj de mayi ak pwa lima), nan frizè, bouyi, pa gen sèl934,310,8915,85Sukkotash (yon melanj de mayi ak pwa lima), nan frizè, bouyi, ak sèl934,310,8915,85Sukkotash (mayi ak lima pwa melanj), ak zarns mayi kraze, nan bwat772,640,5414,61Sukkotash (yon melanj de mayi ak pwa lima), ak tout grenn mayi, nan bwat632,60,4911,38Sukkotash (yon melanj de mayi ak pwa lima), anvan tout koreksyon995,031,0215,79Tempe19220,2910,87,64Tanp kwit19519,9111,387,62Falafel endijèn33313,3117,831,84Bouyon pwa ren471,83,22,7Pwa blan (gwo pwa nò), mi33921,861,1442,17Pwa blan (gwo pwa nò), mi, bouyi, pa gen sèl1188,330,4514,09Pwa blan (gwo pwa nò), mi, bouyi, ak sèl1188,330,4514,09Pwa blan (gwo pwa nò), mi, nan bwat1147,370,3916,12Pwa blan (gwo pwa nò), mi, nan bwat, sodyòm ki ba1147,370,3916,12Pwa blan Navi, grenn mi33722,331,545,45Pwa blan Navi, grenn mi, bouyi, pa gen ext. sèl1408,230,6215,55Pwa blan Navi, grenn mi, bouyi, ak ext. sèl1408,230,6215,55Pwa blan Navi, grenn mi, nan bwat1137,530,4315,35Pwa blan, pouse676,150,713,05Pwa blan Navi, pouse, bouyi san sèl787,070,8115,01Pwa blan, pouse, bouyi ak sèl787,070,8115,01Pwa blan, grenn mi33323,360,8545,07Pwa blan, grenn mi, bouyi, pa gen sèl1399,730,3518,79Pwa blan, grenn mi, bouyi, ak sèl1399,730,3518,79Pwa blan, grenn mi, nan bwat1147,260,2916,4Pwa blan, ti grenn mi33621,111,1837,35Pwa blan, ti grenn mi, bouyi, pa gen sèl1428,970,6415,41Pwa blan, piti, grenn mi, bouyi, ak sèl1428,970,6415,41Pwa jòn, grenn mi345222,635,6Pwa jòn, grenn mi, bouyi, pa gen sèl1449,161,0814,88Pwa jòn, grenn mi, bouyi, ak sèl1449,161,0814,88Pwa wouj nan ren, mi33722,531,0646,09Pwa ren wouj, mi, bouyi san sèl1278,670,515,4Pwa ren wouj, mi, bouyi ak sèl1278,670,515,4Pwa ren, wouj, mi, nan bwat815,220,3610,53Pwa ren wouj, mi, nan bwat, sodyòm ki ba815,220,369,53Pwa ren wouj, mi, nan bwat, sa ki san likid1247,981,0515,99Pwa ren, wouj, mi, nan bwat, sa ki san likid, lave avèk dlo1218,120,9314,8Pwa ren, wouj, Kalifòni, mi, bouyi, pa gen ext. sèl1249,130,0913,11Pwa ren, wouj, Kalifòni, mi, bouyi, ak ext. sèl1249,130,0913,11Pwa ren wouj, Kalifòni, mi, anvan tout koreksyon33024,370,2534,9Pwa ren wouj, wa, mi32925,330,4533,43Pwa ren wouj, wa, mi, bouyi, pa gen ext. sèl1239,490,1712,55Pwa ren wouj, wa, mi, bouyi, ak ext. sèl1239,490,1712,55Pwa ren, tout kalite, mi33323,580,8335,11Pwa ren, tout kalite, mi, bouyi, pa gen sèl1278,670,516,4Pwa ren, tout kalite, mi, bouyi, ak sèl1278,670,516,4Pwa ren, tout kalite, mi, nan bwat845,220,610,2Pwa ren pouse294,20,54,1Pwa ren, pouse, bouyi san sèl334,830,584,72Pwa ren, pouse, bouyi ak sèl334,830,584,72Pwa seriz (Pwa Women, Borlotti), Grenn mi33523,031,2335,35Pwa seriz (pwa Women, borlotti), grenn mi, kwit, pa gen sèl1369,340,4615,86Pwa seriz (pwa Women, borlotti), grenn mi, bouyi, ak sèl1369,340,4615,86Pwa seriz (Pwa Women, Borlotti), Grenn mi, nan bwat835,540,288,82Pwa bè (mothbeans)34322,941,6161,52Pwa bè (mothbeans), bouyi, pa gen sèl1177,810,5520,96Bè pwa (mothbeans), bouyi, ak sèl1177,810,5520,96Pinto pwa (dyapre), mi34721,421,2347,05Pinto pwa (dyapre), mi, bouyi, pa gen sèl1439,010,6517,22Pinto pwa (dyapre), mi, bouyi, ak sèl1439,010,6517,22Pinto pwa (dyapre), mi, nan bwat824,60,5610,58Pinto pwa (dyapre), mi, nan bwat, redwi nan sèl824,60,5610,58Pinto pwa (dyapre), mi, nan bwat, sa ki sèk, rense l avèk dlo1177,040,9720,77Pwa Pinto (dyapre), Grenn ki gen matirite pouse625,250,911,6Pinto pwa (dyapre), grenn ki gen matirite pouse, bouyi, pa gen sèl221,860,324,1Pinto pwa (dyapre), grenn ki gen matirite pouse, bouyi, ak sèl201,860,323,5Pinto pwa (takte), nan bwat, kontni sèk1146,990,914,72Pinto pwa (dyapre), grenn mi, nan frizè1709,80,526,8Pinto pwa (dyapre), grenn imigre, nan frizè, bouyi, pa gen sèl1629,310,4825,47Pinto pwa (dyapre), grenn mi, nan frizè, bouyi, ak sèl1629,310,4825,47Pwa woz, grenn mi34320,961,1351,49Pwa woz, grenn mi, bouyi, pa gen sèl1499,060,4922,61Pwa woz, grenn mi, bouyi, ak sèl1499,060,4922,61Pwa vèt232,50,33Pwa vèt nan bwat301,760,192,79Pwa vèt, jòn311,820,123,73Pwa vèt, jòn, bouyi, pa gen sèl351,890,284,58Pwa vèt, jòn, bouyi, ak sèl351,890,284,58Pwa vèt, jòn, nan frizè331,80,214,78Pwa vèt, jòn, nan frizè, bouyi, pa gen sèl281,490,173,45Pwa vèt, jòn, nan frizè, bouyi, ak sèl281,490,173,45Pwa vèt, jòn, nan bwat150,80,12Pwa vèt, jòn, nan bwat, pa gen sèl150,80,12Pwa vèt311,830,224,27Pwa vèt, pwa vèt, bouyi, pa gen sèl351,890,284,68Pwa vèt, pwa vèt, bouyi, nan frizè, san sèl281,490,173,45Pwa vèt, pwa vèt, bouyi, ak sèl351,890,284,68Pwa vèt, pwa vèt, nan frizè331,790,214,94Pwa vèt, pwa vèt, nan frizè, bouyi, ak sèl281,490,173,45Pwa vèt, pwa vèt, nan frizè, kwit nan mikwo ond331,980,413,58Pwa vèt, nan bwat150,720,171,77Pwa vèt, vèt, nan bwat, pa gen sèl150,80,12Pwa ren, vèt, nan bwat, pa gen sèl, pa gen kontni likid221,120,462,42Pwa vèt, nan bwat, kontni sèk211,050,412,29Pwa vèt, vèt, kwit nan mikwo ond lan332,310,53,01Pwa vèt, nan bwat, san sèl, sa ki san likid201,150,13,2Pwa vèt, nan bwat, ak epis santi bon160,830,21,99Pwa vèt, nan bwat, kontni san likid201,150,13,2Pwa vèt. Manje nan bwat161,20,12,4Fava pwa34126,121,5333,29Fava pwa, bouyi, pa gen sèl1107,60,414,25Fava pwa, bouyi, ak sèl1107,60,414,25Fava pwa, nan bwat715,470,228,71Pwa franse, grenn mi, bouyi, pa gen sèl1297,050,7614,62Pwa franse, grenn mi, bouyi, ak sèl1297,050,7614,62Pwa franse, grenn mi, kri34318,812,0238,91Pwa tòti Nwa, grenn mi33921,250,947,75Pwa tòti Nwa, grenn mi, bouyi san sèl1308,180,3516,05Nwa pwa tòti, grenn mi, bouyi ak sèl1308,180,3516,05Pwa tòti Nwa, grenn ki gen matirite, nan bwat916,030,299,65Pwa nwa, grenn mi34121,61,4246,86Pwa nwa, grenn mi, bouyi, pa gen sèl1328,860,5415,01Pwa nwa, grenn mi, bouyi, ak sèl1328,860,5415,01Pwa nwa, grenn mi, nan bwat, sodyòm ki ba916,030,299,65Nwa-Peas pwa (cowpea, Chinwa cowpea), mi33623,521,2649,43Pwa nwa-je (pwa bèf, Chinwa bèf), mi, bouyi, pa gen sèl1167,730,5314,26Nwa-je pwa (pwa bèf, Chinwa bèf), mi, bouyi, ak sèl1167,730,5314,26Pwa je nwa (pwa bèf, cowpea Chinwa), mi, nan bwat774,740,5510,33Nwa-Peas pwa (pwa bèf, Chinwa bèf), mi, nan bwat ak vyann kochon832,741,613,23Pwa nwa-je (pwa bèf, Chinwa bèf), unri, bouyi902,950,3513,83Pwa Nwa-je (pwa bèf, Chinwa bèf), unri, bouyi, pa gen sèl973,170,3815,32Nwa-je pwa (pwa bèf, Chinwa bèf), unri, bouyi, ak sèl943,170,3814,73Nwa-je pwa (pwa bèf, Chinwa bèf), matirite, nan frizè1398,980,720,13Nwa-je pwa (pwa bèf, Chinwa bèf), matirite, nan frizè, bouyi, san sèl1328,490,6617,36Nwa-je pwa (pwa bèf, Chinwa bèf), matirite, nan frizè, bouyi, ak sèl1318,490,6617,1Pwa, kwit, endijèn1555,545,1516,13Pwa, kwit, nan bwat, plenn oswa vejetaryen944,750,3717,04Pwa, kwit, nan bwat, ak vyann bèf1216,383,4516,91Pwa, kwit, nan bwat, ak sosis1426,756,578,49Pwa, kwit, nan bwat, ak vyann kochon1065,191,5514,49Pwa, kwit, nan bwat, ak vyann kochon, ak sòs tomat945,150,9314,69Pwa, kwit, nan bwat, ak vyann kochon, ak sòs dous1054,520,8917,17Pwa, grenn29821247Pwa, tchili, babekyou, kwit, style ranch975112,7Lantiy35224,631,0652,65Lantiy pouse, bouyi, pa gen sèl1018,80,4521,25Lantiy pouse, fri, ak sèl1018,80,4521,25Lantiy pouse, anvan tout koreksyon1068,960,5522,14Lantiy, grenn295241,546,3Lantiy, grenn mi, bouyi, pa gen sèl1169,020,3812,23Lantiy, grenn mi, bouyi, ak sèl1149,020,3811,64Lantiy, woz35823,912,1752,3Chili ak pwa, nan bwat1036,123,769,94Chyna28624,42,241,3Edamame, pwa soya bouyi nan gous, nan frizè, kwit10911,224,732,81Edamame, soya bouyi nan gous, nan frizè, kwit12111,915,23,71

Gade videyo a: Eat Right During Cancer Treatment (Novanm 2024).